Five Tips for Facing Fear in Adventure Sports

Learning a new sport, or leveling up to new a challenge, can bring up fear. It doesn’t matter if it's easy for other people; it’s uncomfortable for you. I know because I’ve pushed myself awfully hard over the last two winters and more than once found myself paralyzed with fear. There is no “cure-all” for facing skiing anxiety, but there are some techniques you can use. This show gives you five techniques to use when fear is getting the best of you.

You can listen to Five Tips for Facing Fear in Adventure Sports online on Radio and Podcast. Open the player on this page to stream the available audio.

Five Tips for Facing Fear in Adventure Sports is an episode from The Active Explorer Podcast by Erika Wiggins.

This episode is 15:57 long.

This episode was published on Feb 19, 2016.

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