Sports & Recreation

The Active Explorer Podcast

Erika Wiggins

Adventure Sports | Fitness | Self Discovery in the Outdoors

Episodes

9 episodes

Learning a new sport, or leveling up to new a challenge, can bring up fear. It doesn’t matter if it's easy for other people; it’s uncomforta...

15:57Feb 19, 2016

Layer up and get ready! This episode is all about staying active outside all winter long. Get outside and stay fit with these suggestions fo...

10:40Feb 4, 2016

Running your first half-marathon is an investment of months not hours. Six months before the race I’d never run a mile without stopping. It...

32:16Oct 23, 2015

Maintaining an active lifestyle sometimes means adventuring solo. It is both liberating and enjoyable to spend time with your own company, y...

26:44Aug 22, 2014

There is an assumption that paleo and plant based (vegan) diets are on opposite ends of the spectrum, but the truth is they have a lot in co...

28:59Jul 16, 2014

Hydration seems simple, yet actually doing it is sometimes difficult. Keith and Erika discuss hydration in extreme conditions and how to sta...

28:51Jun 27, 2014

Making the most of your next adventure requires a little planning, or at least some research. Find out how to choose the best destination fo...

19:35Jun 20, 2014

Erika and Keith discuss how outdoor adventure can motivate your personal fitness routine.

29:20Jun 11, 2014

Erika and Keith introduce the latest addition to The Active Explorer, a podcast! Tune into the conversation and hear what they have planned....

11:44May 28, 2014