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Adventure Sports | Fitness | Self Discovery in the Outdoors
Learning a new sport, or leveling up to new a challenge, can bring up fear. It doesn’t matter if it's easy for other people; it’s uncomforta...
Layer up and get ready! This episode is all about staying active outside all winter long. Get outside and stay fit with these suggestions fo...
Running your first half-marathon is an investment of months not hours. Six months before the race I’d never run a mile without stopping. It...
Maintaining an active lifestyle sometimes means adventuring solo. It is both liberating and enjoyable to spend time with your own company, y...
There is an assumption that paleo and plant based (vegan) diets are on opposite ends of the spectrum, but the truth is they have a lot in co...
Hydration seems simple, yet actually doing it is sometimes difficult. Keith and Erika discuss hydration in extreme conditions and how to sta...
Making the most of your next adventure requires a little planning, or at least some research. Find out how to choose the best destination fo...
Erika and Keith discuss how outdoor adventure can motivate your personal fitness routine.
Erika and Keith introduce the latest addition to The Active Explorer, a podcast! Tune into the conversation and hear what they have planned....