S8 Ep 4: Brendan Courtney on meditation, grief and learning how to say no

Brendan Courtney was my 26th guest on The 80% way back in 2017. Years later, I went on to produce a podcast for Brendan and Sonya Lennon for many seasons and we eventually became real friends. When we met 8 years ago, Brendan had a lot going on. His dad died less than 3 months before, his sisters were both sick but true to his character, Brendan didn't stop engaging with life and making the most of things even when there were challenges all around. If you like this episode, please leave a review and if you like it, why not share the link with some friends you think might enjoy it too. For all the latest updates on my fascinating life follow me on Instagram and

You can listen to S8 Ep 4: Brendan Courtney on meditation, grief and learning how to say no online on Radio and Podcast. Open the player on this page to stream the available audio.

S8 Ep 4: Brendan Courtney on meditation, grief and learning how to say no is an episode from The 80% with Esther O'Moore Donohoe by The 80% with Esther O'Moore Donohoe.

This episode is 33:59 long.

This episode was published on Feb 24, 2026.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from The 80% with Esther O'Moore Donohoe when more episodes are available from the podcast feed.