EP: 43 Sam Dancer Talks Life, The CrossFit Games, and Spandex- Part 1

I reached out to Sam via a cold email, hoping for the best. I was surprised with his response, but after a few minutes on the phone it all made sense. This guy is an all around good dude who loves to share knowledge and help others. Sam responded to my email telling me that I need to block out a 90 minute window because if he is coming on the podcast he is going to get to know me and give my audience some value. Needless to say it made for a great show. Sam is known as "The Strong Guy" in CrossFit. But, he is pretty damn fast! He competed as an individual in the 2016 games with a broken fibula. Literally the hardest thing he has ever had to go through. He runs camps with CrossFit Invictus and CJ Martin as well as his own Strength Camp. Sam is an affiliate owner, a husband and a huge supporter of his community in Quincy, Illinois. We talk fitness, but we go pretty deep on life and the philosophy of training. This is one of the most in depth conversations we have had to date. It is more than back squats and deadlifts. It is about the mindset of a champion, coming back from injury and not caring what others think. Can't thanks Sam enough for being on the show and being so generous with his time. Enjoy Part 1 of this 2 part series.

You can listen to EP: 43 Sam Dancer Talks Life, The CrossFit Games, and Spandex- Part 1 online on Radio and Podcast. Open the player on this page to stream the available audio.

EP: 43 Sam Dancer Talks Life, The CrossFit Games, and Spandex- Part 1 is an episode from The 4th Pull Podcast by Geo Rockwell.

This episode is 40:11 long.

This episode was published on Sep 6, 2016.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from The 4th Pull Podcast when more episodes are available from the podcast feed.