The Ben Smith Story
Episode 56 – Ben Smith This Episode is Sponsored by Zen Planner Today we have a very special episode in store for you. Ben Smith, CrossFit g...
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The 4th Pull Podcast
The 4th Pull Podcast power by CrossFit Federal Hill is your source for all things Strength and Conditioning. We will cover everything from olympic weightlifting to stretching. We will have t...
The 4th Pull Podcast Podcast Guide
Listen to The 4th Pull Podcast, a Health podcast by Geo Rockwell. Stream 60 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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EP: 55 Emily Abbot- The bigger picture
Episode 55 – Emily Abbott Elite level CrossFit Games athlete, Emily Abbott, joins us on the show today. Emily is from Calgary, Canada and tr...
EP: 54 Shane Farmer- Dark Horse Rowing
Episode 54 – Shane Farmer Shane Farmer of Dark Horse Rowing joins us on the show today. He is a former member of CrossFit Invictus and has c...
EP: 53 Carrer or CrossFit? - Patrick Vellner
Episode 53 – Patrick Vellner Third place finisher of the 2016 CrossFit Games, Pat Vellner, joins us today on the show. This guy is a total s...
EP: 52 An Underdog Story Full of Grit and Determination with Jamie Hagiya
Jaime Hagiya, co-owner of Torrance Training lab in Torrance, California, joins us on the show today. Jamie is an experienced CrossFit athlet...
EP: 51 The Value of Rest, Learning and Mentors with Marcus Filly
I'm thrilled to welcome Marcus Filly to the show today. Marcus is an accomplished CrossFit games athlete and member of the Phoenix Rise. In...
EP: 50 Move Well, Get Strong and be Pain Free with Anders Varner
Anders Varner joins us today from lowbackfix.com. Anders is a former affiliate owner of CrossFit Pacific Beach in San Diego, California. He...
EP: 49 Position, Patience and Progress with Chad Vaughn
Chad Vaughn is a 2-time Olympian, 9 time National Champion, International medalist including and overall goald at the 2003 Pan American Game...
Ep: 48 Coaching, Programming and Finding Purpose - Jason Leydon
Jason Leydon is the Founder and Head Coach at CrossFit Milford, CT. Jason earned his degree in Physical Education and Health from Eastern CT...
Ep: 47 How to be Coach-able with Dave Thomas founder of Performance 360
This week on the show (Subscribe on iTunes!) we welcome Dave Thomas, head trainer and owner of Performance 360 (http://perform-360.com/) in...
Ep: 46 Nutrition, Eating Disorders and Working with High Level Athletes- Jason Phillips
Jason Phillips has a great story. I promise you will learn more from a good story than cold hard facts. Stories stick with us for years and...
Ep: 45 Mike Cazayoux CEO of Brute Strength and Winner of the CrossFit Games
Michael Cazayoux stood on top of the podium at the CrossFit Games with the team "Hacks Pack". Not once, but twice. He battled drug addiction...
EP: 44 Sam Dancer Talks Life, THe CrossFit Games and Spandex- Part 2
Part 2 is more about Sam's experience at the CrossFit Games. What it took for him to get there and how athletes are preparing. He entered th...
EP: 43 Sam Dancer Talks Life, The CrossFit Games, and Spandex- Part 1
I reached out to Sam via a cold email, hoping for the best. I was surprised with his response, but after a few minutes on the phone it all m...
EP: 41 How to Balance Family CrossFit and Life with Annie Sakamoto
Annie Sakamoto is one of the original adopters and all time great CrossFit Athletes. Great because of her performance and her athletic abili...
EP: 40- Setbacks, Strength and Mindset with Jeff Evans
Welcome to the 4th Pull Podcast. A show dedicated to bringing on high level athletes and coaches for you to learn from. This week we have Cr...
EP: 39 Head Coach and Founder of WOD-Freak Seminars Hannah Richards
Hannah Richards came to us as a referral. A former member of CrossFit Federal Hill thought her seminar was so good that she told Hanna to re...
EP: 38 Travel, Fitnes and Food with Phil Weigand of SuitCase Fitness
Episode 38 is a fun one! Filled with travel tips and a super cool mission that Phil has embarked on. He does not get paid or endorsed for an...
Episode 38: Candace Wagner Making a Come Back to the 2016 Games
Candace Wagner, a former Marine, affiliate owner and 3 time CrossFit Games Athlete was on a mission to make it back to Carson. She had a few...
Episode 37: Meg Reardon- What it Takes to Qualify for the CrossFit Games
Meg, also known as Megg-a-Tron (has to be one of the coolest nicknames) is heading to the CrossFit Games after missing Regionals last year....