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The 4th Pull Podcast power by CrossFit Federal Hill is your source for all things Strength and Conditioning. We will cover everything from olympic weightlifting to stretching. We will have t...
Episode 56 – Ben Smith This Episode is Sponsored by Zen Planner Today we have a very special episode in store for you. Ben Smith, CrossFit g...
Episode 55 – Emily Abbott Elite level CrossFit Games athlete, Emily Abbott, joins us on the show today. Emily is from Calgary, Canada and tr...
Episode 54 – Shane Farmer Shane Farmer of Dark Horse Rowing joins us on the show today. He is a former member of CrossFit Invictus and has c...
Episode 53 – Patrick Vellner Third place finisher of the 2016 CrossFit Games, Pat Vellner, joins us today on the show. This guy is a total s...
Jaime Hagiya, co-owner of Torrance Training lab in Torrance, California, joins us on the show today. Jamie is an experienced CrossFit athlet...
I'm thrilled to welcome Marcus Filly to the show today. Marcus is an accomplished CrossFit games athlete and member of the Phoenix Rise. In...
Anders Varner joins us today from lowbackfix.com. Anders is a former affiliate owner of CrossFit Pacific Beach in San Diego, California. He...
Chad Vaughn is a 2-time Olympian, 9 time National Champion, International medalist including and overall goald at the 2003 Pan American Game...
Jason Leydon is the Founder and Head Coach at CrossFit Milford, CT. Jason earned his degree in Physical Education and Health from Eastern CT...
This week on the show (Subscribe on iTunes!) we welcome Dave Thomas, head trainer and owner of Performance 360 (http://perform-360.com/) in...
Jason Phillips has a great story. I promise you will learn more from a good story than cold hard facts. Stories stick with us for years and...
Michael Cazayoux stood on top of the podium at the CrossFit Games with the team "Hacks Pack". Not once, but twice. He battled drug addiction...
Part 2 is more about Sam's experience at the CrossFit Games. What it took for him to get there and how athletes are preparing. He entered th...
I reached out to Sam via a cold email, hoping for the best. I was surprised with his response, but after a few minutes on the phone it all m...
Annie Sakamoto is one of the original adopters and all time great CrossFit Athletes. Great because of her performance and her athletic abili...
Welcome to the 4th Pull Podcast. A show dedicated to bringing on high level athletes and coaches for you to learn from. This week we have Cr...
Hannah Richards came to us as a referral. A former member of CrossFit Federal Hill thought her seminar was so good that she told Hanna to re...
Episode 38 is a fun one! Filled with travel tips and a super cool mission that Phil has embarked on. He does not get paid or endorsed for an...
Candace Wagner, a former Marine, affiliate owner and 3 time CrossFit Games Athlete was on a mission to make it back to Carson. She had a few...
Meg, also known as Megg-a-Tron (has to be one of the coolest nicknames) is heading to the CrossFit Games after missing Regionals last year....
Hollis Molly is the current owner of the first CrossFit Affiliate, CrossFit Santa Cruz. This is the gym that Greg Glassman opened and starte...
Breck Berry is the owner of CrossFit Jenks in OK. He is one of the most durable and rugged guys we have had on the podcast to date. Breck si...
We could not be more excited to introduce today's guest. Chris Spealler is a 7 time CrossFit Games Athlete who has brought more to the sport...
Brittany Weiss is a coach, athlete and student. At 20 years old she is one of the younger competitors heading to the Regionals. She is comin...
JP and Geo talk about their recent trip to CrossFit New England. They had the privileged of hanging with Ben Bergeron for a few days to lear...
Dave Durante is a multiple time USA gymnastics national champion. He was on the Stanford University Gymnastics team and went on to coach tha...
Becca Voigt has competed in every CrossFit Games since 2008. She is the definition of a resilient, focused hardworking athlete. She is by fa...
Andre Crews started out as a corporate banker. He had no passion for banking and needed a change. From there he found personal training and...
Jordan Troyan comes on the show to talk about his experience as a CrossFit Games athlete and many other facets of fitness and life. Jordan i...
Geo and JP have Pat Barber on the show to talk about the landscape of competitive exercise and how it has evolved over the last 15 years. We...
Geo and Wes sit down to talk about all things CrossFit. Wes Piatt made the CrossFit Games in 2013. It was a wild showdown that came down to...
JP and Geo jump on and talk about how to prep for the upcoming CrossFit Open Season! The CrossFit Open is 5 weeks long and consists of 5 dif...
Mike Dewar jumps on the show today to drop some serious knowledge. Mike is an accomplished, entrepreneur, strength coach, and athlete. Mike...
Stephanie Ring the founder of Endureyoga.com A resource for athletes in the sport of fitness to turn for Yoga. Stephanie is passionate about...
Geo and JP sit down and talk strength. John has a self proclaimed strength bias and runs the strength program at CrossFit Federal Hill. He p...
Owners of CrossFit Brian and Marina Anglim hop on the show to talk about what they have learned in the first year of owning a CrossFit Gym....
Owners of CrossFit Brian and Marina Anglim hop on the show to talk about what they have learned in the first year of owning a CrossFit Gym....
Owners of CrossFit Brian and Marina Anglim hop on the show to talk about what they have learned in the first year of owning a CrossFit Gym....
Owners of CrossFit Brian and Marina Anglim hop on the show to talk about what they have learned in the first year of owning a CrossFit Gym....
Dawn Fletcher is the founder of MentalityWOD.com. She has her masters in sports psychology, she is a CSCS trainer and CrossFit Level 3 Coach...
The Battle of Baltimore is a local competitive exercise competition hosted by CrossFit Federal Hill. Listen in to see what it is all about....
John Pickering, Matt Ropke and Captain David sit down and chat about how CrossFit can help prepare ROTC students. Clipper City CrossFit has...
Our guest today is Mario Dispenza. He is our the first Olympic Weightlifting Coach that we have had on the program. Mario was out of shape a...
In this episode we dive into our fitness story. How we discovered CrossFit and what it means to us today. The episode today is a little diff...
Coach Ryan drops in to talk modifications. How can we adjust CrossFit work outs to best suit your needs. Are you adjusting them properly and...
JP takes Nicole and RJ through the steps of how to set a proper goal. If you have something you want to accomplish and you do not know how t...
Coach Matt and JP hop on to talk about Mental Toughness and how it relates to improved fitness. Your mental game, in CrossFit specifically,...
Coach Eric just got back from a week at Power Monkey Camp. A camp for adults who are looking to get better at fitness. He was hanging with D...
We are launching an open prep series to help you start getting ready for the CrossFit Open. It is early, but it is never to early to start t...
Stan and his wife Jessica met at Ohio State a few years ago. Today they run a very successful CrossFit Affiliate in Sparks MD. Stan joins us...