EP: 39 Head Coach and Founder of WOD-Freak Seminars Hannah Richards

Hannah Richards came to us as a referral. A former member of CrossFit Federal Hill thought her seminar was so good that she told Hanna to reach out and get in touch with us about doing one in Baltimore. WOD-Freak Seminars are a combination of gymnastics and weightlifting. They are designed to help every type of athlete and come from an experienced competitive exerciser. Hannah is a 2 time regional competitor that has built up her game from the ground up. She dives into her story in the episode along with a few helpful tips on gymnastics and weightlifting. Her insight, big heart and capacity to share tips and tricks are a great addition to the 4th pull library!

You can listen to EP: 39 Head Coach and Founder of WOD-Freak Seminars Hannah Richards online on Radio and Podcast. Open the player on this page to stream the available audio.

EP: 39 Head Coach and Founder of WOD-Freak Seminars Hannah Richards is an episode from The 4th Pull Podcast by Geo Rockwell.

This episode is 36:25 long.

This episode was published on Aug 10, 2016.

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