#shoptalk Ep. 11 An Optimal Physical Practice

In this episode of , Mike and Nick have a conversation about what they feel are essential elements in an optimal and balanced physical practice. They cover what a physical practice is and the benefits of having a physical practice, including comparing movement in an exercise and touching on their own stories of how their personal training has shifted. They break down elements like mobility workshops, strength training, movement exploration, among a few others. Enjoy!

You can listen to #shoptalk Ep. 11 An Optimal Physical Practice online on Radio and Podcast. Open the player on this page to stream the available audio.

#shoptalk Ep. 11 An Optimal Physical Practice is an episode from TFC Audio Project.

This episode is 56:43 long.

This episode was published on Nov 28, 2018.

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