#shoptalk Ep. 17 Movement Based Lifestyle

In this episode of , Mike and Nick unpack what it means to live a movement based lifestyle. Most modern humans today live a sedentary lifestyle, one with very little movement & lots of sitting in chairs, which takes a toll on our health big time. They review the fact that exercise isn't enough to offset 10 hours a day of sitting in a chair, and discuss ways of incorporating more movement and less sitting in the other 15 hours of your day that matter most.

You can listen to #shoptalk Ep. 17 Movement Based Lifestyle online on Radio and Podcast. Open the player on this page to stream the available audio.

#shoptalk Ep. 17 Movement Based Lifestyle is an episode from TFC Audio Project.

This episode is 47:03 long.

This episode was published on Feb 13, 2019.

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