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There's an Off-Switch for Stress. Here's How to Build It Kelly Boys

Ten Percent Happier with Dan Harris by 10% Media, LLC

May 15, 202601:02:21Health

The simple practice and surprising benefits of yoga nidra, a guided lying-down meditation. Plus: parts work, core beliefs, and the blind spot effect. This episode originally aired in December 2022. Kelly Boys is a mindfu...

About This Episode

There's an Off-Switch for Stress. Here's How to Build It Kelly Boys is an episode from Ten Percent Happier with Dan Harris by 10% Media, LLC. The simple practice and surprising benefits of yoga nidra, a guided lying-down meditation. Plus: p...

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Published May 15, 2026, 01:02:21 long, audio available.

There's an Off-Switch for Stress. Here's How to Build It Kelly Boys

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