The Science of Regulating Your Nervous System Dr. Kevin Tracey

Plus: How to increase vagal tone, improve heart health, and reduce inflammation. Kevin J. Tracey, MD, is president and CEO of the Feinstein Institutes for Medical Research at Northwell Health , a pioneer of vagus nerve research and author of the recent book, The Great Nerve: The New Science of the VagusNerve and How to Harness Its Healing Reflexes. Join Dan and Emmy Award-winning journalist Allison Gilbert at 92NY on May 17th for a live conversation about how mindfulness can deepen connection and combat loneliness, available in person and via streaming. Register here. Join Dan, Sebene Selassie, and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18. Grab your in-person spot here , or sign up to livestream here ! This episode is sponsored by: BetterHelp — Online therapy, matched to your needs. Get 10% off your first month at Spark — Clean energy and focus with zero sugar. Get 30% off and free shipping with code HAPPIER at

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The Science of Regulating Your Nervous System Dr. Kevin Tracey is an episode from Ten Percent Happier with Dan Harris by 10% Media, LLC.

This episode is 01:17:38 long.

This episode was published on Apr 27, 2026.

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