How To Relax The Need To Control Everything Rosa Lewis

Plus: Navigating the "dark night of the soul," the power of saying "no," and how to be more present. Rosa Lewis is a mystic, awakening guide, artist and writer. She is the author of many books, most recently Unlocking the Depths of Being: Wholehearted Presence for a Mystical Reality . The last two meditations on this playlist are related to her book. Join Dan and Emmy Award-winning journalist Allison Gilbert at 92NY on May 17th for a live conversation about how mindfulness can deepen connection and combat loneliness, available in person and via streaming. Register here. Join Dan, Sebene Selassie and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18, 2026. Register here. This episode is sponsored by: Function Health — 160+ lab tests a year for $365. Check your health the way Dan does at — use code HAPPIER25 for a $25 credit Quo — The modern business phone system. Try free and get 20% off your first six months at Samsara — AI-powered fleet safety and operations platform. Request a free demo at Wix — Build your website with AI in minutes at

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How To Relax The Need To Control Everything Rosa Lewis is an episode from Ten Percent Happier with Dan Harris by 10% Media, LLC.

This episode is 55:48 long.

This episode was published on Apr 22, 2026.

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