The Science of Habit Change, Why GLP-1s are Disrupting It, and How To Use It To Have Better Conversations Charles Duhigg

Ten Percent Happier with Dan Harris by 10% Media, LLC

There's a three-part framework for analyzing, breaking, or building any habit. There's also a simple way to identify which ones might be "keystone habits" for you. And the surprising discovery of the GLP1 "habit window"...View more