The Science Of Emotion Regulation: A Five-Step Plan For Not Losing Your Sh*t Marc Brackett

Ten Percent Happier with Dan Harris by 10% Media, LLC

Plus: why being your 'best self' isn't about being nice or passive, why regulation starts before things go wrong, and how 'polyregulation' can help you up your game. Marc Brackett, Ph.D. is the author of Dealing with Fee...View more