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Emotion Regulation: Top 10 Neuroscience-Backed Tools Ethan Kross & Emma Seppälä

Ten Percent Happier with Dan Harris by 10% Media, LLC

May 18, 202601:00:32Health

Manage anxiety, rewire your inner critic, and never worry alone. Emma Seppälä, PhD is a psychologist and research scientist from Yale, and the author of two books, The Happiness Track and Sovereign . Ethan Kross, PhD is...

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Emotion Regulation: Top 10 Neuroscience-Backed Tools Ethan Kross & Emma Seppälä is an episode from Ten Percent Happier with Dan Harris by 10% Media, LLC. Manage anxiety, rewire your inner critic, and never worry alone. Emma Seppälä, PhD is...

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Published May 18, 2026, 01:00:32 long, audio available.

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