Learn How to Meditate (Part 3/4): Anchor With Your Breath

Welcome! This series introduces listeners to what meditation is and how to practice. And if you’re not a meditation beginner, it’s also a great way to re-ignite your practice in the new year. For each week of January, we’ll review a different foundational topic followed by an introductory guided practice (but you don’t have to do them in order!). Today we'll discuss: Why do we choose the breath as the point of focus in meditation? Practice is about cultivating presence, how the breath helps us get there. How to breathe in a meditation practice You can always find more about meditation on the podcast, on the blog at , and for business or team leaders who want to boost productivity and happiness on their teams, visit to learn about our mindfulness programming. Meditation and mindfulness is about so much more than just the moments you do something like listen to this episode. It’s a practice that takes times to integrate, to explore, to address emotional challenges, and fold into our daily lives. I’m so glad you’re starting (or continuing) here with me. --- Visit our website for the show notes and more! Sign up for the Newsletter to join our community (and get a free meditation!). Follow Technically Spiritual on Instagram :) Please leave a rating & review! It really does help!

You can listen to Learn How to Meditate (Part 3/4): Anchor With Your Breath online on Radio and Podcast. Open the player on this page to stream the available audio.

Learn How to Meditate (Part 3/4): Anchor With Your Breath is an episode from Technically Spiritual by Prerna Manchanda.

This episode is 00:13:21 long.

This episode was published on Jan 20, 2023.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Technically Spiritual when more episodes are available from the podcast feed.