Bonus: Mindfulness Meditation 2024

In this time of collective upheaval and uncertainty in the world, we hope this is a respite and a place where you can give back to yourself — making you all the more capable of being a force of good. Please do not listen while driving; this practice can be done seated or lying down and is best done in a quiet space with undivided attention. Visit our website for the show notes and more! Sign up for the Newsletter to join our community (and get a free meditation!). For business or team leaders who want to boost productivity and happiness on their teams, visit to learn about our mindfulness programming. Follow Technically Spiritual on Instagram :) Please leave a rating & review! It really does help!

You can listen to Bonus: Mindfulness Meditation 2024 online on Radio and Podcast. Open the player on this page to stream the available audio.

Bonus: Mindfulness Meditation 2024 is an episode from Technically Spiritual by Prerna Manchanda.

This episode is 00:18:53 long.

This episode was published on Dec 18, 2024.

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