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Self Inquiry in a Digital Age
Listen to Technically Spiritual, a Education podcast by Prerna Manchanda. Stream 57 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Tech deliberately rewards our brains. We rarely do. Why is it so hard to let yourself feel good even when things are going well? Our attenti...
What if WE are the adults in the room? We walked into the social media era starry eyed. The promises were big, and most of us didn't see the...
In this time of collective upheaval and uncertainty in the world, we hope this is a respite and a place where you can give back to yourself...
What in a digital age is detrimental to our ultimate well-being and what can we do about it? ➡️ From manipulative tech to mindful tech ➡️ Fr...
In a world that often measures our worth by our professional achievements, it's crucial to recognize that our value extends far beyond our c...
Redefining Gratitude in a Complex, Painful World Privilege, coercion, and the cultural markers that change what gratitude means to everybody...
The art of conversation isn’t lost, it’s just different. In our increasingly interconnected world, where messaging apps and social media pla...
What happens when you remove ALL external stimuli from your mind? No phones No speaking No writing No reading Only Vipassana meditation: ins...
Contentment, self worth, truth, and the power of a mindful pause… These are all the things we’ll explore when confronting 2 sides of the sam...
The mental health crisis in the U.S.: What is it, how did we get here, where’s the progress, and what can we do now? In this episode we sit...
50% of AI experts believe there is a 10%+ chance that future AI systems will lead to human extinction. … What? In this episode we explore th...
I am a huge advocate for silence. I know that transformation happens when we are still: we let ourselves move from doing to being, and we ma...
Welcome! This series introduces listeners to what meditation is and how to practice. And if you’re not a meditation beginner, it’s also a gr...
Welcome! This series introduces listeners to what meditation is and how to practice. And if you’re not a meditation beginner, it’s also a gr...
Welcome! This series introduces listeners to what meditation is and how to practice. And if you’re not a meditation beginner, it’s also a gr...
Welcome! This series introduces listeners to what meditation is and how to practice. And if you’re not a meditation beginner, it’s also a gr...
Your voice is your first inheritance. Words are the vibrations that alchemize our thoughts, self, and expression into the physical, shared w...
Gratitude isn’t always simple. Where the line is for toxic positivity and transactional relationships? How can we cultivate gratitude in an...
Impostor experiences are not a syndrome, but a human experience borne from searching for belonging and worthiness. How can we help this incu...
Teens are primed to spend 30 years of their life online, and it’s already been negatively impacting everyone’s brain chemistry. In this ep w...
Is a consumer-focused “zero waste lifestyle” the solution to environmental destruction? No… and yes. In this episode, Prerna interviews Anne...
Prerna leads a mindfulness meditation practice to offer some peace, relaxation, and healing- something we could all benefit from in a week o...
Unlike the mind, our bodies almost always exist in the present. This mini-episode discusses how to tune into our bodies in order to cultivat...
Based on what your social and news feeds look like, Earth month (April) can conjure up tough emotions of distress and hopelessness. What els...
This episode, Prerna chats with spiritual activist Chelsea Macmillan about just that: activism as a spiritual act, and spiritual practice as...
The Joe Rogan // Free Speech headlines this month are just symptoms of a deeper issue – and Spotify (and other tech corporations) are thrill...
There’s a reason “gratitude” is now one of the buzziest words around. At every corner of self-help books, mental health podcasts, journals,...
Beyond doomscrolling, mental health, & how tech impacts you NOW, do you know how your tech continues to profit off you even after you die? I...
As important as mindfulness and meditation is to our well-being in our digital age, what we can also overlook is emptiness. This week, give...
Checking your phone while you work isn’t just about personal willpower... The technology is designed to make you want it compulsively, PLUS...
Practice (not perfection) is the key to transformation. Visit our website for the show notes and more! Sign up for the Newsletter to join ou...
In a world where misinformation is profitable, we face a great responsibility and burden to educate ourselves AND trust those that have done...
What does the path of awakening look like in a noisy technological world? With so many of us in our own bubbles, how do we shift the meaning...
Confirmshaming, Sneak into Basket, Roach Motel… there are a million and 1 ways businesses manipulate humans online, and we promise, it’s not...
Seasoned meditation teacher Prerna Manchanda has heard all the reasons why you can’t meditate. She’s here to help you get through them, and...
Longevity of life is not only from nutritional nourishment, but from mental, spiritual, & social fulfillment as well. Plus: Contrary to what...
Prerna gets vulnerable & shares the truth about the challenges of hosting a podcast. Let us know your thoughts! Follow us on IG ( @technical...
This episode of Technically Spiritual explores positivity and gratitude, and when it becomes toxic. Toxic positivity, especially in a cultur...
In this episode of Technically Spiritual, we discuss how tech affects people and the world through the lens of agriculture, food systems, an...
It's Technically Spiritual's 1 Year Anniversary! As a special gift, Prerna offers a free guided body scan. This is a perfect relaxation exer...
Getting distracted isn’t just about how it affects your productivity. It’s about how it affects your level of suffering, as it pulls focus a...
Should Facebook, YouTube, and other social media companies be held accountable for creating a culture of misinformation, polarization, and h...
50% of people globally are on social media in 2020! Especially during the pandemic, social media represents a means of communication and con...
On Oct. 6th, 2020 host Prerna Manchanda hosted a virtual conversation with the Technically Spiritual community to discuss the documentary ‘T...
Our dreams are “an untapped healing & transformational modality that we have access to every night” says Dream-Time Coach Eric Tyrone. In th...
After years of being consumed, annoyed, and confused due to the platform, our host Prerna decided to take a one year break from her personal...
In this episode, Prerna speaks to Laura Sniderman, a spiritual entrepreneur who creates opportunities for people to connect authentically. W...
Is technology racist? Most of us believe that technology is neutral— a fair and equal space for all to exist freely. Many scholars including...
Here at Technically Spiritual we stand in solidarity with the Black community and support Black Lives Matter. We are working on educating ou...
Here at Technically Spiritual, we stand in solidarity with the Black community and support #BlackLivesMatter. To generate love and compassio...
You can listen to Technically Spiritual episodes online on Radio and Podcast. Open an episode and the site player will stream the available audio.
Technically Spiritual is listed as a Education show. The show language is listed as English.
This page lists 57 episodes for Technically Spiritual. More episodes are available from the View more button when the list continues.