Learn How to Meditate (Part 2/4): What Does It Actually Mean to “Clear the Mind”?

Welcome! This series introduces listeners to what meditation is and how to practice. And if you’re not a meditation beginner, it’s also a great way to re-ignite your practice in the new year. For each week of January, we’ll review a different foundational topic followed by an introductory guided practice (but you don’t have to do them in order!). Today we'll discuss: Clearing the mind is the most common misconception around meditation Prerna demystifies the process of thinking in a meditation practice She offers a technique of mental noting to help identify less with the thoughts This isn’t a process of analysis or doing, it’s a practice of being You can always find more about meditation on the podcast, on the blog at , and for business or team leaders who want to boost productivity and happiness on their teams, visit to learn about our mindfulness programming. Meditation and mindfulness is about so much more than just the moments you do something like listen to this episode. It’s a practice that takes times to integrate, to explore, to address emotional challenges, and fold into our daily lives. I’m so glad you’re starting (or continuing) here with me. --- Visit our website for the show notes and more! Sign up for the Newsletter to join our community (and get a free meditation!). Follow Technically Spiritual on Instagram :) Please leave a rating & review! It really does help!

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Learn How to Meditate (Part 2/4): What Does It Actually Mean to “Clear the Mind”? is an episode from Technically Spiritual by Prerna Manchanda.

This episode is 00:11:22 long.

This episode was published on Jan 13, 2023.

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