09 #summerseries: Lily Nichols' unorthodox nutrition advice

This episode is sponsored by Hydramama, a sugar-free hydration support drink that's designed for pregnancy, postpartum and beyond. Chock-a-block with electrolytes, magnesium, methylated folate and vitamins B6 and C, Hydramama helps when you're growing a baby--particularly if you're struggling with nausea or morning sickness--and while breastfeeding, when you need at least an extra fluid a day. Get 20% off your order with the code COCOONBYNAOMI at Lily Nichols is an influential prenatal/postpartum dietician and nutritionist who has made a name for herself by diving deep into the research and rethinking evidence-based ideas for eating in pregnancy and beyond. What she's discovered is that much of the advice given to pregnant women and new mums is outdated, not tailored for the needs of motherhood and doesn't help women build healthy babies. But she has some (delicious) solutions. Listen in on our chat and find Lily's work here: Instagram: @lilynicholsrdn

You can listen to 09 #summerseries: Lily Nichols' unorthodox nutrition advice online on Radio and Podcast. Open the player on this page to stream the available audio.

09 #summerseries: Lily Nichols' unorthodox nutrition advice is an episode from Tales From The Fourth Trimester by Naomi Chrisoulakis.

This episode is 46:54 long.

This episode was published on Feb 18, 2024.

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