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A podcast dedicated to the beauty and brutality of new parenthood - because giving birth is just the beginning. Created by postpartum doula and cook Naomi Chrisoulakis, each week she chats t...
In this episode, Madeline and I chat about how intellectualising, people-pleasing and perfectionism showed up for her in postpartum, parenti...
You all know I'm all about support over stuff, but that doesn't mean that there isn't stuff out there that's incredibly...
This is part two of my epic chat with Amy Carmody, a yoga teacher, personal trainer, strength coach and pre- and postnatal exercise speciali...
For this episode, I'm joined by the amazing Amy Carmody, a yoga teacher, personal trainer, strength coach and pre- and postnatal exerci...
Welcome to a new season! Joining me for this fresh ep is Brooke Maree, a leading babywearing educator and Kangatraining instructor. I found...
This episode is sponsored by Hydramama, a sugar-free hydration support drink that's designed for pregnancy, postpartum and beyond. Choc...
This episode is sponsored by Addison , the chic and practical clothing label for the modern mum. Addison offers pregnancy and breastfeeding-...
This episode is brought to you by Babybee, Australian-owned and designed prams combining quality, safety and style. Not only does Babybee le...
I'm six weeks postpartum in this episode (from back in 2020) and I'm chatting about what I've been eating, the amazing meal t...
This episode is sponsored by Hydramama, a sugar-free hydration support drink that's designed for pregnancy, postpartum and beyond. Choc...
Babies cost money - but how much exactly, and whether it will stress you out or you'll sail through, depends on your choices and planni...
I'm joined by Lael Stone (https://laelstone.com.au/) on this episode to talk all things Aware Parenting and how it can help us find a h...
Jessica Chapnik Kahn is a singer-songwriter, author and poet. She's also a mum - and an example of how motherhood and creativity don&ap...
Many of you will know Leigh Campbell through her popular podcasts (This Glorious Mess Little Kids and You Beauty), via her work for Mamamia...
In years gone by, the message has been loud and clear: bedsharing kills babies. But what does the science say? And why are big organisations...
It took four years for Sophie Gleitzman to fall pregnant. It took only moments at her 19 week scan to realise that her much-wanted baby&apos...
Bernadette Lack is a midwife, personal trainer, mum and pelvic floor expert--she has helped hundreds of women sort out their post-baby pelvi...
This episode is brought to you by Babybee, Australian-owned and designed prams combining quality, safety and style. Not only does Babybee le...
What is it like to have you beloved mother pass away before you have children, and ache for her when you do? How do you learn to mother your...
In this ep, we talk about Kristal's postpartums, including D-MER, postpartum depression and anxiety and military wife life, and how she...
It's Perinatal Mental Health Week! In this conversation with Julie Borninkhof, clinical psychologist and CEO of Perinatal Anxiety & Dep...
October is Pregnancy and Infant Loss Awareness month, and I hope that the stories shared on this podcast about postpartum after loss help wi...
Regan Figg sees motherhood not as a place where you lose yourself, but a place of opportunity. As a former exercise physiologist, yoga and m...
In this episode, postpartum doula and infant massage instructor Mazz Napier joins to me to share her story. We talk about lots, with a focus...
It's not what the books say. It's not what the sleep training industry says, or your cousin or the person in your mothers group. T...
Anna Lahey, mother of four and founder of Vida Glow, joins me to talk about her fourth postpartum - the one that she planned and prepared fo...
The baby's out - what next?! A LOT. The first few days after you give birth is a potent cocktail of postpartum hormones, establishing f...
In this episode, I'm chatting with Leonie Akhidenor about everyone's favourite juicy topic: sex and relationships. Specifically, w...
I have so much respect for Rachael Rose - mother, women's circle facilitator and educator - and I loved hearing her reflections on what...
Join me and Dani Potter for a chat about her two different postpartum periods, filled with unexpected challenges. Dani works with families o...
Returning to paid work after having a baby is a big moment of transition. And it's not just about the work: it's about daycare, th...
Buy Life After Birth, Jess & Vaughne's new book here Find Jess on Instagram here @jessica_prescott_
This is an episode I was busting to record, because I do not want a repeat of winter 2022 when we all got sick constantly - I was very keen...
Becoming a postpartum doula is exciting, daunting, wonderful and overwhelming, and in this conversation with preconception, pregnancy and po...
In this episode, it's just me! I had a lot of questions from people about how I weaned my two year old, and this episode hopefully answ...
Madeline MacKinnon is a passionate nutritionist with ten years of experience helping women to recover from debilitating hormone imbalances....
Have you found it hard to finish sentences since falling pregnant? Left keys in the door? Phone on the car roof? I know I have! There's...
Welcome back! I'm kicking off season five of the podcast with a conversation with Nathalie, who shares the details of her two very diff...
HOOO boy, there is too much about baby sleep I wish I'd known, but in this episode I share two key principles that would have made a ma...
Join Cook + Cocoon - my new postpartum prep and fourth trimester cooking course - and get $50 off if you sign on by Sunday Nov 6 with the co...
Just a few things I really wish I'd known about the mental load before having a baby, and how I got through it. I mention this book , w...
Welcome to a new, special season of the podcast! I'll be serving up mini solo episodes about all the things I wish I'd known more...
This is the final episode in season three! Thanks so much for listening. If you've gotten something out of these eps, please consider s...
I hope you enjoy this conversation with birth worker, postpartum doula, community builder and woman of many talents, Rose Ricketson. We talk...
Nat Rolland is a content creator and small business owner who has embraced doing things her way in mothering. With a FIFO partner, Nat share...
Anna Cusack is an exercise physiologist and postpartum doula who loves to bust motherhood myths that abound in modern culture. In this episo...
Whether you're pregnant or postpartum, you need to listen to this episode: hear perinatal physiotherapist and mum of three Kath Baquie...
In this episode I'm joined by Alice Godfree to talk about how her postpartum pushed her career into a new direction - find her here: ht...
Leah Williams is a content creator and mother of three, and on this episode, she shares her three different postpartums and, after going thr...
Having a baby? You need to hear this episode. Dr Eliza Hannam (https://www.drelizahannam.com.au/) is a mother of three, an IBCLC, Possums sl...