02 Amy Carmody: "Postpartum taught me I can do hard things"

For this episode, I'm joined by the amazing Amy Carmody, a yoga teacher, personal trainer, strength coach and pre- and postnatal exercise specialist, for a conversation about her two postpartums, recovery from her caesarean births and regaining her strength. We couldn't shut up, so you'll from Amy again in two weeks time for a frank pep talk about movement and mothering - frankly I could have done a whole season with her. Amy has changed how I think and feel about movement and I love her focus on function, future-proofing and, yes, fun. Highly recommend checking out her platform at and follow her on Insta @amycarmodymovement

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02 Amy Carmody: "Postpartum taught me I can do hard things" is an episode from Tales From The Fourth Trimester by Naomi Chrisoulakis.

This episode is 64:10 long.

This episode was published on Apr 22, 2024.

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