02 #summerseries: Core & Floor Restore's Bernadette on healing your pelvic floor

Bernadette Lack is a midwife, personal trainer, mum and pelvic floor expert--she has helped hundreds of women sort out their post-baby pelvic floors with her Core and Floor Restore programs. Here, she shares her own experience with incontinence, pregnancy, home birth, and restoring her pelvic floor health... and gives plenty of tips on how you can too. Side note: when we recorded this ep, I was pregnant and B was newly pregnant (but not publicly sharing that!). She's now a mum of two. Follow her @coreandfloorrestore and find her programs at

You can listen to 02 #summerseries: Core & Floor Restore's Bernadette on healing your pelvic floor online on Radio and Podcast. Open the player on this page to stream the available audio.

02 #summerseries: Core & Floor Restore's Bernadette on healing your pelvic floor is an episode from Tales From The Fourth Trimester by Naomi Chrisoulakis.

This episode is 59:59 long.

This episode was published on Jan 1, 2024.

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