02 #summerseries: Core & Floor Restore's Bernadette on healing your pelvic floor

Tales From The Fourth Trimester by Naomi Chrisoulakis

Jan 1, 202459:59Kids & family

Bernadette Lack is a midwife, personal trainer, mum and pelvic floor expert--she has helped hundreds of women sort out their post-baby pelvic floors with her Core and Floor Restore programs. Here, she shares her own expe...

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