02 #summerseries: Core & Floor Restore's Bernadette on healing your pelvic floor

Tales From The Fourth Trimester by Naomi Chrisoulakis

Bernadette Lack is a midwife, personal trainer, mum and pelvic floor expert--she has helped hundreds of women sort out their post-baby pelvic floors with her Core and Floor Restore programs. Here, she shares her own expe...View more