Radio and PodcastRadio and PodcastLive Radio & Podcasts
Specific Fruit Choices Raise Flavanol Intake — and Most Diets Fall Short artwork
Health

Specific Fruit Choices Raise Flavanol Intake — and Most Diets Fall Short

Take Control of Your Health with Dr. Mercola by Briana Mercola

Sep 12, 202606:45Health

Previous research, including the large COSMOS clinical trial, found that consuming about 500 milligrams (mg) of flavanols daily was associated with a lower risk of dying from cardiovascular disease and fewer major cardio...

Related Episodes

Continue listening to more episodes from Take Control of Your Health with Dr. Mercola.

The Future of Simple Nutrition

Sep 15, 2026 - 06:13

For decades the supplement industry has competed in one direction only — toward more ingredients, more mi...