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474: Stop Waiting for Your Urges to Go Away artwork
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474: Stop Waiting for Your Urges to Go Away

Take a Break from Drinking by Rachel Hart

Jun 23, 202613:38Education

So many people believe they'll finally be able to drink less once they stop wanting the drink. Once the cravings go away. Once saying no feels easy. But what if waiting for those things to disappear is actually what's ke...

About This Episode

474: Stop Waiting for Your Urges to Go Away is an episode from Take a Break from Drinking by Rachel Hart. So many people believe they'll finally be able to drink less once they stop wanting the drink. Once the cravings go away. Once saying...

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This episode belongs to Take a Break from Drinking.

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Published Jun 23, 2026, 13:38 long, audio available.

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