486: Using the people you love as motivation to drink less

Take a Break from Drinking by Rachel Hart

Sep 15, 202611:17Education

Wanting to drink less for the people you love can feel like powerful motivation. Maybe you want to be a better parent, a more present partner, or simply stop giving the people closest to you a reason to worry. But relyin...

Related Episodes

Continue listening to more episodes from Take a Break from Drinking.

491: What If My Drinking Isn't Causing Problems? [Listener Q&A]

Oct 20, 2026 - 21:47

When your drinking isn't causing problems in your life, it can be hard to know whether there's any reason...

490: When no one is pressuring you to drink, but you feel pressured anyway

Oct 13, 2026 - 14:25

Have you ever felt pressured to drink even when no one was actually pressuring you? Maybe you order a gla...

489: Sticking to my goal of one drink [Listener Q&A]

Oct 6, 2026 - 27:08

Setting a goal to have just one drink can feel simple enough when you make the decision ahead of time. Bu...

488: Why do I drink even when I don't enjoy it? [Listener Q&A]

Sep 29, 2026 - 15:54

It can be incredibly confusing to keep reaching for a drink when you're not even enjoying it that much. M...

487: When you're trying to drink less but surrounded by temptation

Sep 22, 2026 - 14:57

Being surrounded by alcohol can make drinking less feel almost impossible. When your partner drinks, your...

485: How Under-Fueling Leads to Drinking More

Sep 8, 2026 - 11:40

That mid-afternoon or end-of-day craving for a drink can feel incredibly predictable. Maybe you assume yo...

484: When family members don't support your decision to drink less

Sep 1, 2026 - 20:51

When family members don't understand your decision to drink less or stop drinking, their disapproval can...

483: Why can't I just have one drink and be satisfied?

Aug 25, 2026 - 14:24

Having one drink can seem like the obvious way to satisfy a craving. You scratch the itch, your brain get...