473: Ooh, free drinks! [Thought Swap]
Why does a free drink feel so much harder to turn down than one you have to pay for? Whether it's an open bar, a complimentary cocktail, or...
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Take a Break from Drinking
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you ne...
Take a Break from Drinking Podcast Guide
Listen to Take a Break from Drinking, a Education podcast by Rachel Hart. Stream 494 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 494 episodes472: Why Boredom Makes You Want a Drink (and What Your Brain is Really Craving)
What if boredom isn't the problem, but the doorway to something you've been avoiding? When drinking becomes your go-to solution for dull mom...
471: I love the taste of my favorite drink [Thought Swap]
Does saying no to a drink feel hard because you genuinely love the taste? When alcohol feels tied to pleasure, sophistication, or making an...
470: My life is good, so why am I drinking too much?
If your life is good, why does drinking still feel so hard to figure out? This can be one of the most confusing experiences with alcohol bec...
469: A drink is the only thing that helps [Thought Swap]
What happens when alcohol feels like the only way to get relief from stress or discomfort? You're not alone if you've fallen into the trap o...
468: No one will know if I drink [Thought Swap]
Have you ever caught yourself thinking, "No one will know if I drink"? It can feel like a harmless solution in the moment, especially when n...
467: I deserve a drink [Thought Swap]
How often do you catch yourself thinking, "I deserve a drink" ? After a hard day, a stressful week, or when life feels especially overwhelmi...
466: Why Focusing on Regrets Won't Help You Drink Less
You know that feeling the morning after you drank too much? Have you ever thought to yourself, " I just don't want to feel this way again "?...
465: I wish I could have fun without drinking [Listener Q&A]
Do you ever feel like you can't have fun at a bar or party without drinking? It can seem like alcohol is the thing that unlocks a more relax...
464: How do I drink less when the world is falling apart?
How do you drink less when the world feels overwhelming and everything in you says now is exactly the time you need it most? When the news f...
463: Stuck in the Weekend Drinking Loop? [Listener Q&A]
Do you ever find yourself stuck in a weekend drinking loop that feels hard to break? It might start with a drink on Thursday or Friday, and...
462: I know what to do, I'm just not doing it
The thought, "I know what to do, I'm just not doing it," feels like an honest assessment, especially when you've read the books, listened to...
461: One won't hurt [Thought Swap]
Have you ever found yourself thinking, "One won't hurt" ? It seems like a harmless excuse to have just one drink, but if you've experienced...
460: I'll be good tomorrow [Thought Swap]
Have you ever caught yourself saying, "I'll be good tomorrow"? It sounds hopeful in the moment, like you still have everything under control...
459: When Dinner Prep Turns Into Drinking [Listener Q&A]
Do you ever feel like cooking dinner just isn't the same without a drink in your hand? You love the ritual of preparing food for your family...
458: When Delaying a Drink Doesn't Work (And Why That's Good News)
Have you ever tried delaying a drink only to feel your desire get stronger? Instead of watching the urge fade, you find yourself staring at...
457: How do I stop going to the bar in the afternoon? [Listener Q&A]
Why does the pull to go to the bar in the afternoon feel almost automatic? If you've ever found yourself heading out for an after-work drink...
456: Alcohol, Ego & the Fear of Looking Weak
What's behind the pressure to drink, and why do we feel the need to prove we can handle it? In today's episode, guest coach Patrick Fox is h...
455: The Power of Delaying a Drink
What if changing your drinking didn't have to start with quitting, cutting back, or figuring everything out? For many people, the hardest pa...
454: Why Sports and Drinking Feel So Connected
Why does watching sports without a drink feel like something is missing? Whether you love the game, tolerate it, or just see it as an excuse...