480: Tolerating the discomfort of not having another drink
It might feel like the hardest part of drinking less is forcing yourself to stop, but what if the discomfort isn't coming from wanting more...
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Take a Break from Drinking
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you ne...
Take a Break from Drinking Podcast Guide
Listen to Take a Break from Drinking, a Education podcast by Rachel Hart. Stream 501 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 501 episodes479: How do I get back on track after I slip up and drink too much?
Making progress with your drinking doesn't mean you'll never have another night where you drink more than you intended. But what happens nex...
478: I've made so much progress with my drinking. So why doesn't it feel any easier? [Listener Q&A]
Have you ever wondered why, even though you've made so much progress with your drinking, it still feels like alcohol takes up way too much s...
477: Chasing the Sweet Spot with Your Drinking
Have you ever found yourself trying to hit the perfect buzz? Enough to feel relaxed or more confident, but not so much that you wake up the...
476: Why You Can Always Find a Good Reason to Drink
Does it ever feel like your brain can always come up with a good reason to drink? Maybe you've had a stressful day. Maybe it's a celebration...
475: What if you just love drinking? [Listener Q&A]
Does it feel impossible to change your drinking because part of you genuinely loves it? Listen in this week to learn why the statement "I ju...
474: Stop Waiting for Your Urges to Go Away
So many people believe they'll finally be able to drink less once they stop wanting the drink. Once the cravings go away. Once saying no fee...
473: Ooh, free drinks! [Thought Swap]
Why does a free drink feel so much harder to turn down than one you have to pay for? Whether it's an open bar, a complimentary cocktail, or...
472: Why Boredom Makes You Want a Drink (and What Your Brain is Really Craving)
What if boredom isn't the problem, but the doorway to something you've been avoiding? When drinking becomes your go-to solution for dull mom...
471: I love the taste of my favorite drink [Thought Swap]
Does saying no to a drink feel hard because you genuinely love the taste? When alcohol feels tied to pleasure, sophistication, or making an...
470: My life is good, so why am I drinking too much?
If your life is good, why does drinking still feel so hard to figure out? This can be one of the most confusing experiences with alcohol bec...
469: A drink is the only thing that helps [Thought Swap]
What happens when alcohol feels like the only way to get relief from stress or discomfort? You're not alone if you've fallen into the trap o...
468: No one will know if I drink [Thought Swap]
Have you ever caught yourself thinking, "No one will know if I drink"? It can feel like a harmless solution in the moment, especially when n...
467: I deserve a drink [Thought Swap]
How often do you catch yourself thinking, "I deserve a drink" ? After a hard day, a stressful week, or when life feels especially overwhelmi...
466: Why Focusing on Regrets Won't Help You Drink Less
You know that feeling the morning after you drank too much? Have you ever thought to yourself, " I just don't want to feel this way again "?...
465: I wish I could have fun without drinking [Listener Q&A]
Do you ever feel like you can't have fun at a bar or party without drinking? It can seem like alcohol is the thing that unlocks a more relax...
464: How do I drink less when the world is falling apart?
How do you drink less when the world feels overwhelming and everything in you says now is exactly the time you need it most? When the news f...
463: Stuck in the Weekend Drinking Loop? [Listener Q&A]
Do you ever find yourself stuck in a weekend drinking loop that feels hard to break? It might start with a drink on Thursday or Friday, and...
462: I know what to do, I'm just not doing it
The thought, "I know what to do, I'm just not doing it," feels like an honest assessment, especially when you've read the books, listened to...
461: One won't hurt [Thought Swap]
Have you ever found yourself thinking, "One won't hurt" ? It seems like a harmless excuse to have just one drink, but if you've experienced...