451: The Identity Shift That Comes Before Drinking Less [Listener Q&A]

Do you have a strong desire to change your drinking and yet, you're not where you want to be? In this episode, I'm answering a question from a listener named Chris who's frustrated that he's still drinking more than he wants to, despite trying to make healthier choices. He's switched from hard liquor to premixed cans and is concerned about what his daily drinking is doing to his health. Tune in this week to hear how Chris's question speaks to so many things people are thinking about in the new year: the identity shift that comes with trying to drink less, the anxiety about how drinking may be impacting your health, and the frustration that despite so much effort, you're not where you want to be. Break the cycle of temporary challenges and learn how to make alcohol feel truly optional during my three-day Reset Your Drinking workshop starting January 21st, 2026. Click here to secure your ticket and discover how to find your "off switch" for lasting change: Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less , here: Discover alternative approaches to drinking less inside our membership program, Take a Break: Get the full show notes, transcript, and more information here:

You can listen to 451: The Identity Shift That Comes Before Drinking Less [Listener Q&A] online on Radio and Podcast. Open the player on this page to stream the available audio.

451: The Identity Shift That Comes Before Drinking Less [Listener Q&A] is an episode from Take a Break from Drinking by Rachel Hart.

This episode is 19:04 long.

This episode was published on Jan 13, 2026.

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