465: I wish I could have fun without drinking [Listener Q&A]

Do you ever feel like you can't have fun at a bar or party without drinking? It can seem like alcohol is the thing that unlocks a more relaxed, confident, and fun version of yourself. And without it, maybe everything feels flat, awkward, or like something is missing. In this Listener Q&A episode, we're unpacking the belief that alcohol is necessary for fun. For some, drinking often feels like the key to connection, confidence, and letting go. But what if alcohol isn't actually what creates that experience? Tune in this week to learn why you might feel like alcohol is a requirement for having fun, what is actually blocking your ability to enjoy the moment, how focusing on the "right amount" of drinking keeps you stuck, and how to shift your attention to connect and engage socially without relying on alcohol. Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less , here: Discover alternative approaches to drinking less inside our membership program, Take a Break: Get the full show notes, transcript, and more information here:

You can listen to 465: I wish I could have fun without drinking [Listener Q&A] online on Radio and Podcast. Open the player on this page to stream the available audio.

465: I wish I could have fun without drinking [Listener Q&A] is an episode from Take a Break from Drinking by Rachel Hart.

This episode is 26:06 long.

This episode was published on Apr 21, 2026.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Take a Break from Drinking when more episodes are available from the podcast feed.