449: If You Doubt Your Plan for Drinking Less in the New Year Will Stick

If you're feeling more tired and doubtful than inspired about the New Year, especially when it comes to changing your drinking habits, you're not alone. We're sold this fantasy that the New Year is a magical time to create change, but massive change is always built through tiny steps. Instead of trying to figure out how to completely overhaul your drinking habits, I'm proposing something different: focusing on just a 10% shift. Listen in this week to hear three questions that will help you identify what a small but meaningful change would look like in your drinking habits, especially if you doubt your plan for drinking less will stick. Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less , here: Discover alternative approaches to drinking less inside our membership program, Take a Break: Get the full show notes, transcript, and more information here:

You can listen to 449: If You Doubt Your Plan for Drinking Less in the New Year Will Stick online on Radio and Podcast. Open the player on this page to stream the available audio.

449: If You Doubt Your Plan for Drinking Less in the New Year Will Stick is an episode from Take a Break from Drinking by Rachel Hart.

This episode is 07:02 long.

This episode was published on Dec 30, 2025.

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