457: How do I stop going to the bar in the afternoon? [Listener Q&A]

Take a Break from Drinking: Feel confident, fun, and relaxed without a glass in your hand by Rachel Hart

Why does the pull to go to the bar in the afternoon feel almost automatic? If you've ever found yourself heading out for an after-work drink and wondering why you can't seem to stop, you're not alone. The truth is, the a...View more