467: I deserve a drink [Thought Swap]
How often do you catch yourself thinking, "I deserve a drink" ? After a hard day, a stressful week, or when life feels especially overwhelmi...
Radio and PodcastLive Radio & PodcastsHealth
Take a Break from Drinking: Feel confident, fun, and relaxed without a glass in your hand
Take a Break from Drinking is your go-to resource on why people drink and how to take a breather without missing out on life. You’ll hear from certified life coach Rachel Hart about why chan...
Take a Break from Drinking: Feel confident, fun, and relaxed without a glass in your hand Podcast Guide
Listen to Take a Break from Drinking: Feel confident, fun, and relaxed without a glass in your hand, a Health podcast by Rachel Hart. Stream 488 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
Show Topic
Browse this show under Health podcasts.
Episodes
20 episodes are loaded now from a catalog of 488. More episodes can be opened from this page.
Discover More
Explore Health podcasts, United States podcasts and English podcasts.
Episodes
20 of 488 episodes466: Why Focusing on Regrets Won't Help You Drink Less
You know that feeling the morning after you drank too much? Have you ever thought to yourself, " I just don't want to feel this way again "?...
465: I wish I could have fun without drinking [Listener Q&A]
Do you ever feel like you can't have fun at a bar or party without drinking? It can seem like alcohol is the thing that unlocks a more relax...
464: How do I drink less when the world is falling apart?
How do you drink less when the world feels overwhelming and everything in you says now is exactly the time you need it most? When the news f...
463: Stuck in the Weekend Drinking Loop? [Listener Q&A]
Do you ever find yourself stuck in a weekend drinking loop that feels hard to break? It might start with a drink on Thursday or Friday, and...
462: I know what to do, I'm just not doing it
The thought, "I know what to do, I'm just not doing it," feels like an honest assessment, especially when you've read the books, listened to...
461: One won't hurt [Thought Swap]
Have you ever found yourself thinking, "One won't hurt" ? It seems like a harmless excuse to have just one drink, but if you've experienced...
460: I'll be good tomorrow [Thought Swap]
Have you ever caught yourself saying, "I'll be good tomorrow"? It sounds hopeful in the moment, like you still have everything under control...
459: When Dinner Prep Turns Into Drinking [Listener Q&A]
Do you ever feel like cooking dinner just isn't the same without a drink in your hand? You love the ritual of preparing food for your family...
458: When Delaying a Drink Doesn't Work (And Why That's Good News)
Have you ever tried delaying a drink only to feel your desire get stronger? Instead of watching the urge fade, you find yourself staring at...
457: How do I stop going to the bar in the afternoon? [Listener Q&A]
Why does the pull to go to the bar in the afternoon feel almost automatic? If you've ever found yourself heading out for an after-work drink...
456: Alcohol, Ego & the Fear of Looking Weak
What's behind the pressure to drink, and why do we feel the need to prove we can handle it? In today's episode, guest coach Patrick Fox is h...
455: The Power of Delaying a Drink
What if changing your drinking didn't have to start with quitting, cutting back, or figuring everything out? For many people, the hardest pa...
454: Why Sports and Drinking Feel So Connected
Why does watching sports without a drink feel like something is missing? Whether you love the game, tolerate it, or just see it as an excuse...
453: Afraid You'll Lose Friends If You Stop Drinking? Listen to This. [Listener Q&A]
If you've ever worried that not drinking will make you boring, wondered whether your friendships can survive without alcohol, or if part of...
452: Why Fear-Based Motivation and Replacing Alcohol with Food Doesn't Bring Relief [Listener Q&A]
What if the pressure you're putting on yourself to change your drinking is actually the very thing keeping you stuck? In this episode, I ans...
451: The Identity Shift That Comes Before Drinking Less [Listener Q&A]
Do you have a strong desire to change your drinking and yet, you're not where you want to be? In this episode, I'm answering a question from...
450: When Dry January Has Already Fallen to the Wayside
So many of you start the new year with the best intentions to cut back on drinking, only to find yourself slipping up within the first few d...
449: If You Doubt Your Plan for Drinking Less in the New Year Will Stick
If you're feeling more tired and doubtful than inspired about the New Year, especially when it comes to changing your drinking habits, you'r...
448: Ask Me Anything About Your Drinking
Have you ever felt like you're the only one who can't get a handle on your drinking? Like all the success and determination you have in othe...