452: Why Fear-Based Motivation and Replacing Alcohol with Food Doesn't Bring Relief [Listener Q&A]

Take a Break from Drinking: Feel confident, fun, and relaxed without a glass in your hand by Rachel Hart

What if the pressure you're putting on yourself to change your drinking is actually the very thing keeping you stuck? In this episode, I answer a question from a listener named Deb who feels like she's on her last chance...View more