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449: If You Doubt Your Plan for Drinking Less in the New Year Will Stick

Take a Break from Drinking: Feel confident, fun, and relaxed without a glass in your hand by Rachel Hart

Dec 30, 202507:02Health

If you're feeling more tired and doubtful than inspired about the New Year, especially when it comes to changing your drinking habits, you're not alone. We're sold this fantasy that the New Year is a magical time to crea...

About This Episode

449: If You Doubt Your Plan for Drinking Less in the New Year Will Stick is an episode from Take a Break from Drinking: Feel confident, fun, and relaxed without a glass in your hand by Rachel Hart. If you're feeling more tired and doubtful...

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Episode Details

Published Dec 30, 2025, 07:02 long, audio available.