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Exploring Yoga

Take 5 for Your Health and Wellbeing by Spirituality Healing

May 17, 2019Health

"What the research or the literature suggests is that physical activity in general--so moving your body whether it's yoga or otherwise--is both supported in terms of efficacy trials and effectiveness trials at moderating...

About This Episode

Exploring Yoga is an episode from Take 5 for Your Health and Wellbeing by Spirituality Healing. "What the research or the literature suggests is that physical activity in general--so moving your body whether it's yoga or otherwise--is both...

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This episode belongs to Take 5 for Your Health and Wellbeing.

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Episode Details

Published May 17, 2019, audio available.

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