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The monthly Take Five for Your Health and Wellbeing podcast provides science-based health and wellbeing tips and interviews with experts. This podcast is brought to you by the University of...
"All children want to develop and grow and get better at things, so it's a fun way to work together to say, 'Look do you want to learn somet...
"I'll be honest, the first time I heard about clinical hypnosis, I was a little bit skeptical. My only experience with hypnosis was in high...
The holiday season is a time for family, friends, food... and stress. While many people enjoy celebrating with loved ones, the pressures of...
"I'm really interested in the intersection of healing work, spirituality, expression, and activism. Those are kind of the four corners or pi...
Mindfulness can be hard to learn, and it can be even harder for those who have ADHD. The month of October is ADHD Awareness Month, so we sat...
"I have a colleague who has an answering machine on his phone-- you know when you call him and you leave a message--it says, 'At the sound o...
"We know if we're taking care of ourselves we are healthier, happier people. And we know if we're caring for ourselves we're much more able...
Often, when people think about integrative healthcare, they may not think about children. But integrative practices can be beneficial for ki...
"I think that women right now are just being called to a new level of personal empowerment--just based on what's happening culturally in our...
"We're always dancing. Dance isn't just the kind of rhythmic, big movement stuff that most people might imagine. We're always moving, so tha...
"There's a very good chance that you've actually tried some type of botanical therapy and didn't even know it. A really common example of th...
"How we eat is directly correlated to the health of the environment, and vice-versa, how we take care of the environment is directly correla...
"What the research or the literature suggests is that physical activity in general--so moving your body whether it's yoga or otherwise--is b...
We used to think the brain was a static organ after we reached maturity, but now we're starting to see it has a lifelong dynamic ability to...
Nature-Based Therapeutics focuses on the healing power of nature through interactions with plants, animals and natural landscapes. Through r...
Valentine’s day is a wonderful time of the year, filled with sweets, candles, and heart throb rom coms. Most people will celebrate it with t...
In this episode, we sit down with Bakken Center Integrative Health Faculty Research Fellow Brent Leininger to discuss the details of low bac...
January is the start of the new year and with it are many people's resolutions to make a life change. Something they have been meaning to do...
With the days growing shorter and the weather getting colder, gathering around the fireplace with loved ones can bring a great feeling of to...
With the end of the year on the horizon, stress seems to be looming over everyone's heads. I sit down with Dr. Doug Kennedy to discuss the t...