Mindfulness with Children
"All children want to develop and grow and get better at things, so it's a fun way to work together to say, 'Look do you want to learn somet...
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Take 5 for Your Health and Wellbeing
The monthly Take Five for Your Health and Wellbeing podcast provides science-based health and wellbeing tips and interviews with experts. This podcast is brought to you by the University of...
Take 5 for Your Health and Wellbeing Podcast Guide
Listen to Take 5 for Your Health and Wellbeing, a Health podcast by Spirituality Healing. Stream 20 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Browse this show under Health podcasts.
Episodes
20 episodes are available for this podcast.
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Explore Health podcasts, India podcasts and English podcasts.
Episodes
20 episodesClinical Hypnosis
"I'll be honest, the first time I heard about clinical hypnosis, I was a little bit skeptical. My only experience with hypnosis was in high...
A Take 5 Holiday Special
The holiday season is a time for family, friends, food... and stress. While many people enjoy celebrating with loved ones, the pressures of...
A Multifaceted Approach to Healing
"I'm really interested in the intersection of healing work, spirituality, expression, and activism. Those are kind of the four corners or pi...
Mindfulness and ADHD
Mindfulness can be hard to learn, and it can be even harder for those who have ADHD. The month of October is ADHD Awareness Month, so we sat...
Discovering Your Purpose
"I have a colleague who has an answering machine on his phone-- you know when you call him and you leave a message--it says, 'At the sound o...
Taking Care of Yourself
"We know if we're taking care of ourselves we are healthier, happier people. And we know if we're caring for ourselves we're much more able...
Using Integrative Healthcare with Children
Often, when people think about integrative healthcare, they may not think about children. But integrative practices can be beneficial for ki...
A Deeper Look at Health Coaching
"I think that women right now are just being called to a new level of personal empowerment--just based on what's happening culturally in our...
Dance Movement Therapy
"We're always dancing. Dance isn't just the kind of rhythmic, big movement stuff that most people might imagine. We're always moving, so tha...
What is Botanical Medicine?
"There's a very good chance that you've actually tried some type of botanical therapy and didn't even know it. A really common example of th...
Eating Sustainably
"How we eat is directly correlated to the health of the environment, and vice-versa, how we take care of the environment is directly correla...
Exploring Yoga
"What the research or the literature suggests is that physical activity in general--so moving your body whether it's yoga or otherwise--is b...
Integrative Mental Health
We used to think the brain was a static organ after we reached maturity, but now we're starting to see it has a lifelong dynamic ability to...
What are Nature Based Therapeutics?
Nature-Based Therapeutics focuses on the healing power of nature through interactions with plants, animals and natural landscapes. Through r...
Building Personal Relationships
Valentine’s day is a wonderful time of the year, filled with sweets, candles, and heart throb rom coms. Most people will celebrate it with t...
Low Back Pain
In this episode, we sit down with Bakken Center Integrative Health Faculty Research Fellow Brent Leininger to discuss the details of low bac...
Making Life Changes
January is the start of the new year and with it are many people's resolutions to make a life change. Something they have been meaning to do...
A Take Five Holiday Special
With the days growing shorter and the weather getting colder, gathering around the fireplace with loved ones can bring a great feeling of to...
Stress Mastery
With the end of the year on the horizon, stress seems to be looming over everyone's heads. I sit down with Dr. Doug Kennedy to discuss the t...
Questions About Take 5 for Your Health and Wellbeing
Where can I listen to Take 5 for Your Health and Wellbeing episodes?
You can listen to Take 5 for Your Health and Wellbeing episodes online on Radio and Podcast. Open an episode and the site player will stream the available audio.
What is Take 5 for Your Health and Wellbeing about?
Take 5 for Your Health and Wellbeing is listed as a Health show. The show language is listed as English.
How many Take 5 for Your Health and Wellbeing episodes are listed?
This page lists 20 episodes for Take 5 for Your Health and Wellbeing.
Quick Answers About Take 5 for Your Health and Wellbeing
Where can I listen to Take 5 for Your Health and Wellbeing?
You can listen to Take 5 for Your Health and Wellbeing episodes on this page by opening an episode and using the site player.
What type of podcast is Take 5 for Your Health and Wellbeing?
Take 5 for Your Health and Wellbeing is listed as a Health show by Spirituality Healing.
How many episodes are available?
This page lists 20 episodes for Take 5 for Your Health and Wellbeing where feed data is available.