A Take 5 Holiday Special

The holiday season is a time for family, friends, food... and stress. While many people enjoy celebrating with loved ones, the pressures of holiday gift-buying, travel, and overindulgence can take their toll. In this holiday special, adapted from one of our live webinars, Mary Jo Kreitzer, the Center's founder and director, offers tips to deal with the different stressors that arrive during the holidays. Canon and Variation by Twin Musicom Commons — Attribution 4.0 International — CC BY 4.0Free Download / Stream: promoted by Audio Library

You can listen to A Take 5 Holiday Special online on Radio and Podcast. Open the player on this page to stream the available audio.

A Take 5 Holiday Special is an episode from Take 5 for Your Health and Wellbeing by Spirituality Healing.

The episode duration depends on the source podcast feed and may not always be available.

This episode was published on Dec 20, 2019.

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