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S6:E3 Self-criticism is self-harm

Super Brain by Brennan Sabina

Nov 13, 202510:17Health

Why are we so much harsher on ourselves than we are on others? In this episode of Super Brain , I explore the neuroscience of self-compassion — what it is, what it isn’t, and why it’s the antidote to self-criticism. Draw...

About This Episode

S6:E3 Self-criticism is self-harm is an episode from Super Brain by Brennan Sabina. Why are we so much harsher on ourselves than we are on others? In this episode of Super Brain , I explore the neuroscience of self-compassion — what it is,...

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Published Nov 13, 2025, 10:17 long, audio available.

S6:E3 Self-criticism is self-harm

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