S6:E12 Meet your self

Modern life can estrange us from what truly matters. We chase goals that look like success but feel hollow – and before we know it, we’re overwhelmed, reactive and disconnected from our own internal compass. In this episode of Super Brain , Sabina Brennan explores meaning and purpose through a neuroscience lens and offers a powerful practical tool: make an appointment with yourself . You’ll learn why your sense of self is essentially a story your brain constructed from data (some brilliant, some expired), why memory isn’t a recording device and how clarity changes what your brain notices. By the end, you’ll have a simple, repeatable ritual to audit the story of you, update limiting beliefs and take one small action aligned with what matters most. In This Episode Why meaning and purpose aren’t found by doing more How stress pushes your brain into survival mode Why your sense of self is a story built from old data The myth of memory as a “video file” How limiting beliefs are often narrative errors A step-by-step “appointment with yourself” ritual How clarity becomes a neural filter for what you want next Call to Action If this episode landed for you, schedule your appointment with yourself today – even 30 minutes is enough. For a deeper dive into these ideas, explore The Neuroscience of Manifesting . Support this show . Hosted on Acast. See acast.com/privacy for more information.

You can listen to S6:E12 Meet your self online on Radio and Podcast. Open the player on this page to stream the available audio.

S6:E12 Meet your self is an episode from Super Brain by Brennan Sabina.

This episode is 18:33 long.

This episode was published on Feb 5, 2026.

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