Polyvagal Approach to Shame and Anger & How to Not Use Pendulation

Unlock a deeper understanding of shame, anger, and the polyvagal theory in this episode! Justin Sunseri answers a listener’s question about navigating difficult emotions, pendulation, and the importance of safety in healing. Whether you’re a therapist, student, or someone seeking personal growth, this conversation offers practical insights and guidance. ⏰ CHAPTERS: 00:00 Introduction and Question from Katie 04:10 Therapists' Perspective vs Client Reality 08:27 Understanding Anger, Shame and Pendulation 12:29 Safety First Approach 16:40 The Unstucking Pathway and Academy 🤩 Ready to go deeper? Explore resources at every price point—from free content to 1-on-1 coaching. Whether you're just beginning or ready for transformation, there's something designed for where you are right now. 👉 Visit 😬 Need to catch up? Listen to the Polyvagal 101 audio series - ✅ Crisis resources: National Suicide Prevention Hotline - 1 (800) 273-8255 National Domestic Violence Hotline -1 (800) 799-7233 LGBT Trevor Project Lifeline - 1 (866) 488-7386 National Sexual Assault Hotline - 1 (800) 656-4673 Crisis Text Line - Text “HOME” to 741741 Call 911 for emergency This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only. Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147). Don't forget to

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Polyvagal Approach to Shame and Anger & How to Not Use Pendulation is an episode from Stuck Not Broken by Justin Sunseri.

This episode is 20:45 long.

This episode was published on Aug 26, 2025.

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