Stoicism & Your Nervous System: How to Practice Amor Fati (Loving Your Fate) with Erick Cloward
In this episode, Justin Sunseri sits down with Erick Cloward, host of the Stoic Coffee Break podcast, for a deep dive into the Stoic practic...
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Stuck Not Broken
Justin is a Licensed Marriage & Family Therapist that is obsessed with the Polyvagal Theory and applying it to everyday life - mental health, trauma, education, parenting and more. (Justin S...
Stuck Not Broken Podcast Guide
Listen to Stuck Not Broken, a Health podcast by Justin Sunseri. Stream 343 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 343 episodesThe Polyvagal Bandwagon Is Dying (And I Love It)
The Polyvagal Theory has transformed how we understand the nervous system—but somewhere along the way, it became a wellness industry bandwag...
You Can't Love Someone Out of Shutdown: the Partner's Guide to Love & Self-Regulation
When your partner is in shutdown, you're not just watching it happen—you're in it too. This episode is for the partners who feel like they'r...
Does EMDR Actually Work? (What the Research Says)
EMDR is everywhere — but do you know what's actually helpful? Or if it is at all? EMDR (Eye Movement Desensitization and Reprocessing) has b...
No, the Polyvagal Theory is NOT Dead: Here's What Critics (and Influencers) Aren't Understanding.
A paper co-authored by 39 scientists called the Polyvagal Theory "untenable" — and now psychology influencers are announcing the Theory is "...
Five Common Self-Help Habits That Accidentally Keep Your Nervous System Sensitized and Stuck
Is your self-help routine actually making things worse? The self-help industry has one answer for everything: do more. More habits, more dis...
Building Emotional Capacity Before Processing Past Traumas
Stop forcing yourself to relive the most painful moments of your life before your body is ready to handle them. Traditional therapy often sk...
Why Meditation May Not Work Well for People in Freeze
Justin Sunseri dives deep into the paradox of meditation and anxiety. If you've ever felt that meditation or breathing exercises make you mo...
Is Your Diagnosis Part of the Problem? Healing the Nervous System vs. Managing a Disorder
Does a mental health diagnosis explain why you are suffering, or does it just give your suffering a name? In this episode, I challenge the t...
Steadying the Waters: How Your Nervous System Affects Your Stoic Practice
What if I told you that your ability to practice Stoicism isn't just about willpower or mindset—but about the actual physiological state of...
Sockless Mindfulness: A Parenting Lesson from My 10-Year-Old
There's more to me than Polyvagal Theory—I'm also a dad. And sometimes the best lessons come from the most unexpected places... like watchin...
"I Don't Think About It Anymore" — Why That Doesn't Mean You're Over It
"That was a long time ago. I don't think it affects me anymore." Have you ever said this about something from your past? In this deeply pers...
Hit It Back: A Lesson in Playfulness & Seizing the Moment
A balloon floated down from the hotel ceiling. My son said, "Hit it back." I was sitting on a bench, quietly processing—reflecting on a loud...
What to do When Your Partner Cycles Between Shutdown and Fight
When your spouse is dysregulated, shut down, or lashing out in anger—what's really happening? And more importantly, what can YOU do about it...
AI Therapists Are Coming in 2026 And I'm Not Sure That's Good
Two years ago, I said AI couldn't replace therapists. I was wrong—about the technology, anyway. In late 2025, AI can now see you, hear your...
Announcing the Self-Regulation Coach AI App
Have you ever wished for a daily guide on your nervous system regulation journey? One that offers structure without being overwhelming, and...
Pendulation: Why Some Regulate Naturally & Some Don't
Is nervous system regulation a natural skill or a conscious effort? In this episode, we delve into the skill of pendulation—the mindful shif...
Why You Feel Drained After Therapy (and How to Fix it)
Have you ever left a therapy session feeling completely wiped out, as if you've run a marathon you didn't train for? It's a common experienc...
The Way You Understand & Manage Emotions is WRONG (Here's What To Do Instead)
Justin Sunseri challenges the widely accepted (and often ineffective) ways we understand and manage our emotions. He makes a bold claim: the...
Polyvagal Approach to Shame and Anger & How to Not Use Pendulation
Unlock a deeper understanding of shame, anger, and the polyvagal theory in this episode! Justin Sunseri answers a listener’s question about...
Questions About Stuck Not Broken
Where can I listen to Stuck Not Broken episodes?
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What is Stuck Not Broken about?
Stuck Not Broken is listed as a Health show. The show language is listed as English.
How many Stuck Not Broken episodes are listed?
This page lists 343 episodes for Stuck Not Broken. More episodes are available from the View more button when the list continues.
Quick Answers About Stuck Not Broken
Where can I listen to Stuck Not Broken?
You can listen to Stuck Not Broken episodes on this page by opening an episode and using the site player.
What type of podcast is Stuck Not Broken?
Stuck Not Broken is listed as a Health show by Justin Sunseri.
How many episodes are available?
This page lists 343 episodes for Stuck Not Broken where feed data is available.