165. Understanding & Managing Seasonal Affective Disorder

SAD isn’t a simple lack of motivation or laziness; it’s a circadian timing problem. In this episode we unpack the biology, the common signs, and the small, repeatable habits that lift winter mood and energy. You’ll learn What SAD is (and how it differs from “winter blues”) How short daylight shifts your body clock , sleep, hormones and appetite The biggest lever Food & routine basics for steadier energy Sleep anchors and wind-down choreography, When to seek extra support Join the cohort: Breaking SAD A 12-week, evidence-based programme: light therapy done right, sleep & daily routines, nutrition for winter, low-day tools, holidays/workplace support and much more. CLICK HERE TO LEARN MORE/ENROL Support this show . Hosted on Acast. See acast.com/privacy for more information.

You can listen to 165. Understanding & Managing Seasonal Affective Disorder online on Radio and Podcast. Open the player on this page to stream the available audio.

165. Understanding & Managing Seasonal Affective Disorder is an episode from Stronger Minds by Kimberley Wilson.

This episode is 19:40 long.

This episode was published on Oct 28, 2025.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Stronger Minds when more episodes are available from the podcast feed.