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The Stronger Minds Podcast is where I bring you everything you need to know to build a healthier brain and a stronger mind, including food and nutrition, psychology, lifestyle, mental habits...
Working with food is rarely just about food. As a practitioner you often encounter: Resistance and ambivalence Confusion and conflicting mes...
Introducing my brand new evidence-based guide on nutritional interventions for depression. Listeners get £2 off until December 1st 2025. Cli...
How not having words for your feelings affects your physical and mental health - and what you can do about it. ___ Substack Corporate Speaki...
Researcher - Serena Wilson Assistant Producer - Serena Wilson ___ Substack Corporate Speaking How to Build a Healthy Brain * Unprocessed: Wh...
Difficult Conversations ___ Substack Corporate Speaking How to Build a Healthy Brain * Unprocessed: What Your Diet is Doing to Your Brain *...
A report on a new study on how texture affects eating speed and total food intake. Notes Episode 99 - The Science of Satiety Psychology of F...
Are you a grudge holder o do you find it relatively easy to forgive and forget? In this part one episode I'm getting to grips with grudges;...
Shining the spotlight on a special kind of daydream used as a source of comfort at times of high stress. Read the essay _____ Substack Corpo...
Head on over to BBC Sounds to listen to the first episode! Support this show http://supporter.acast.com/strongerminds . Hosted on Acast. See...
Keep your ears peeled this Wednesday! Support this show http://supporter.acast.com/strongerminds . Hosted on Acast. See acast.com/privacy fo...
The Old Hag in Newfoundland, kanashibari in Japan. Cultures across the world have given this phenomenon a spiritual or supernatural connotat...
SAD isn’t a simple lack of motivation or laziness; it’s a circadian timing problem. In this episode we unpack the biology, the common signs,...
Some practical tips for making the most of thr sun's anti-depressant effects. Check out my free training here. ___ Substack Corporate Speaki...
What happens when the science you’ve already paid for is locked behind a paywall? In this sponsor supported episode I trace how academic pub...
What, if anything, do our dreams mean? ___ Newsletter sign up Corporate Speaking How to Build a Healthy Brain * Unprocessed: What Your Diet...
This week I explore this most common yet most slippery states of mind, and the harms of getting stuck in it. ___ Substack Corporate Speaking...
This episode is primer on Oedipus and why this tragic mythical king is so important to psychology. ___ Substack Corporate Speaking How to Bu...
Passive aggression is conflict in disguise, characterised by indirect resistance, sugar-coated jabs and strategic delays. In this episode, w...
Why we cling to ideas about cosmic fairness, and how they hurt empathy. ___ Substack Corporate Speaking How to Build a Healthy Brain * Unpro...
From brain development during pregnancy to dementia risk in later life, get to know one of the most important nutrients for brain health. __...
Why we feel compelled to cling to past mistakes and justify past investments even when it would be better to cut our losses - and how to shi...
Substack Corporate Speaking How to Build a Healthy Brain * Unprocessed: What Your Diet is Doing to Your Brain * Original music by Juan Igles...
How this common cognitive bias is harming your relationships and wellbeing, and how to shift it. ___ Substack Corporate Speaking How to Buil...
What happens when we push feelings down long enough to forget we had them? In this episode, I unpack emotion suppression: how it develops, t...
An important finding in the search for better brain health Omega level testing - OmegaQuant ___ Substack Corporate Speaking How to Build a H...
My top tips from both sides of the coffee table. ___ Substack Corporate Speaking How to Build a Healthy Brain * Unprocessed: What Your Diet...
How underhydration is stressing you out. ___ Substack Corporate Speaking How to Build a Healthy Brain * Unprocessed: What Your Diet is Doing...
Whether it’s a child melting down after school or you snapping at your partner after work, self-regulation takes a toll on the brain. In thi...
Why your brain doesn't like it nd how to make it (slightly) better. ___ Newsletter sign up Corporate Speaking How to Build a Healthy Brain *...
Research on how eggs protect memory in children and older adults. ___ Newsletter sign up Corporate Speaking How to Build a Healthy Brain * U...
In this episode I explain the roots or procrastination and offer some practical strategies to get yourself moving. --- Newsletter sign up Co...
Why it's so hard to go to bed, even when you're exhausted. ___ Newsletter sign up Corporate Speaking How to Build a Healthy Brain * Unproces...
Learned helplessness is when someone begins to believe that their actions have no impact on the outcome of a situation, even though, objecti...
For some people, just the feeling of going without can lead to impulsive or irrational behaviour. ___ Newsletter sign up Corporate Speaking...
Have you ever felt like you were the problem in your family? Like no matter how hard you tried, no matter how consistently you showed up wit...
OmegaQuant* The Study Newsletter sign up Corporate Speaking How to Build a Healthy Brain * Unprocessed: What Your Diet is Doing to Your Brai...
If you feel like you've got a sieve for a brain these simple, practical strategies could make all the difference to your memory function tod...
Does a strong family history mean that it is inevitable that someone will develop dementia? No. Not only are these complex conditions where...
In this episode we’re diving into something that might just change the way you think about your feelings. We’re talking about how your body...
New data showing that adherents to this way of eating saw a 25% decrease in dementia risk, regardless of their starting age. Listen on to fi...
In this episode: Understand 'invisible work' and its unique impact on mental health Learn effective strategies to help reduce the burden of...
How 'people pleasing' hurts everyone. ___ Newsletter sign up Corporate Speaking How to Build a Healthy Brain * Unprocessed: What Your Diet i...
In this episode: The seven foods and nutrients shown to promote and protect long term brain health Where should you save your money What a d...
Introducing the new fun-size episodes! ___ Newsletter sign up Corporate Speaking How to Build a Healthy Brain * Unprocessed: What Your Diet...
In this episode: Learn the six common reason that we become conflict averse Discover what really makes for a stronger relationship Learn how...
You’ve done it. You made it through a period of prolonged stress—maybe it was caregiving, a difficult job, medical treatment, or even burnou...
Your alarm goes off on another Tuesday morning. You’ve been asleep for seven hours. You wore the eye mask and the ear plugs and listened to...
The Big Conversation Toolkit Support this show http://supporter.acast.com/strongerminds . Hosted on Acast. See acast.com/privacy for more in...
The Big Conversation Toolkit I’ve created a step-by-step toolkit to accompany this podcast. The 26 page guide contains: My tried-and-tested...
It’s one of the most common questions that I get asked. 'Is there anything I can eat that will help me sleep?' And, listen, it’s not as simp...