176. Why We Get Stuck When Working With Food Issues
Working with food is rarely just about food. As a practitioner you often encounter: Resistance and ambivalence Confusion and conflicting mes...
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Stronger Minds
The Stronger Minds Podcast is where I bring you everything you need to know to build a healthier brain and a stronger mind, including food and nutrition, psychology, lifestyle, mental habits...
Episodes
20 of 176 episodes
175. Nutritional Interventions for Depression - New Guide!
Introducing my brand new evidence-based guide on nutritional interventions for depression. Listeners get £2 off until December 1st 2025. Cli...
174. Alexithymia
How not having words for your feelings affects your physical and mental health - and what you can do about it. ___ Substack Corporate Speaki...
173. Brain Bite: Emotion Granularity
Researcher - Serena Wilson Assistant Producer - Serena Wilson ___ Substack Corporate Speaking How to Build a Healthy Brain * Unprocessed: Wh...
172. Grudges & Grievances - Part 2
Difficult Conversations ___ Substack Corporate Speaking How to Build a Healthy Brain * Unprocessed: What Your Diet is Doing to Your Brain *...
171: Brain Bite: How Food Texture Affects Ultra-Processed Eating
A report on a new study on how texture affects eating speed and total food intake. Notes Episode 99 - The Science of Satiety Psychology of F...
170. Grudges & Grievances - Part One
Are you a grudge holder o do you find it relatively easy to forgive and forget? In this part one episode I'm getting to grips with grudges;...
169. Brain Bites: The Sustaining Phantasy
Shining the spotlight on a special kind of daydream used as a source of comfort at times of high stress. Read the essay _____ Substack Corpo...
168. Introducing 'Complex'!
Head on over to BBC Sounds to listen to the first episode! Support this show http://supporter.acast.com/strongerminds . Hosted on Acast. See...
167. Something New Is Coming!
Keep your ears peeled this Wednesday! Support this show http://supporter.acast.com/strongerminds . Hosted on Acast. See acast.com/privacy fo...
166. Brain Bite: Spooky Night Visions - Sleep Paralysis
The Old Hag in Newfoundland, kanashibari in Japan. Cultures across the world have given this phenomenon a spiritual or supernatural connotat...
165. Understanding & Managing Seasonal Affective Disorder
SAD isn’t a simple lack of motivation or laziness; it’s a circadian timing problem. In this episode we unpack the biology, the common signs,...
164. Brain Bite: Morning Sunlight & Your Mood
Some practical tips for making the most of thr sun's anti-depressant effects. Check out my free training here. ___ Substack Corporate Speaki...
163. Breaking the Paywall
What happens when the science you’ve already paid for is locked behind a paywall? In this sponsor supported episode I trace how academic pub...
162. Brain Bite: Why We Dream
What, if anything, do our dreams mean? ___ Newsletter sign up Corporate Speaking How to Build a Healthy Brain * Unprocessed: What Your Diet...
161. Denial: The Knowledge We Refuse to Know
This week I explore this most common yet most slippery states of mind, and the harms of getting stuck in it. ___ Substack Corporate Speaking...
160. Brain Bite: What Oedipus Can Tell You About Yourself
This episode is primer on Oedipus and why this tragic mythical king is so important to psychology. ___ Substack Corporate Speaking How to Bu...
159. Sugar-Coated Anger: Understanding Passive Aggression
Passive aggression is conflict in disguise, characterised by indirect resistance, sugar-coated jabs and strategic delays. In this episode, w...
158. Brain Bite: Why We Can't Accept That Life Isn't Fair - The Just World Belief
Why we cling to ideas about cosmic fairness, and how they hurt empathy. ___ Substack Corporate Speaking How to Build a Healthy Brain * Unpro...
157. B12 & the Brain
From brain development during pregnancy to dementia risk in later life, get to know one of the most important nutrients for brain health. __...