What Do I Do When Overwhelming Shame Is Keeping Me From Seeking The Help I Truly Need?

You are my people. Everything I create- this podcast, my writing, these emails- is for one reason: to help you have a better relationship with yourself and with the people you love. And when you ask me questions, I listen. I really listen. I answered this question today because even though she didn't share many details, I could feel the anguish in her words… and I remember what it felt like to be in that place. Here's what she asked: "Dr. Zoe, what do I do when overwhelming shame is keeping me from seeking the help I truly need? How do I even begin to find the words—or the strength—to reach out when I feel so ashamed of myself?" If you've ever felt that… you are not alone. Tune in to hear my answer. Resources & Next Steps: Connect with me on Instagram @drzoeshaw for daily encouragement.

You can listen to What Do I Do When Overwhelming Shame Is Keeping Me From Seeking The Help I Truly Need? online on Radio and Podcast. Open the player on this page to stream the available audio.

What Do I Do When Overwhelming Shame Is Keeping Me From Seeking The Help I Truly Need? is an episode from Stronger in the Difficult Places by Dr. Zoe Shaw.

This episode is 19:55 long.

This episode was published on Mar 24, 2026.

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