How To Lift Atlas Stones: Should You Flex Your Spine? (feat. Martins Licis & Dr. Stuart McGill)

In episode 121, Martins Licis (the 2019 World's Strongest Man) and Dr. Stuart McGill (the world's foremost authority on back mechanics) join for an amazing conversation on all things atlas stone lifting. We touch on technique, whether or not the amount of flexion shown is safe for the back and much more! Show Sponsor: Bearfoot Athletics. Head to and use the code "SquatU" for 10% off their products! Order MY NEW BOOK: Check out more from Dr. Stuart McGill on Support the show on Recommended products: Connect with SquatUniversity: Visit the website: Like the Facebook page: Follow on Twitter: Follow on TikTok: @SquatUniversity Follow on Instagram:

You can listen to How To Lift Atlas Stones: Should You Flex Your Spine? (feat. Martins Licis & Dr. Stuart McGill) online on Radio and Podcast. Open the player on this page to stream the available audio.

How To Lift Atlas Stones: Should You Flex Your Spine? (feat. Martins Licis & Dr. Stuart McGill) is an episode from Squat University by Dr. Aaron Horschig.

This episode is 00:47:16 long.

This episode was published on Nov 1, 2021.

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