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The ultimate guide to decreasing pain, optimizing athletic performance & finding your true strength by Dr. Aaron Horschig.
In episode 140, 2x Olympian Chad Vaughn jumps on to discuss how to improve squat depth! Joint the SquatU Club on Train Heroic: https://marke...
In episode 139, 2x Olympian Chad Vaughn jumps on to discuss the 20 rep squat program! Joint the SquatU Club on Train Heroic: https://marketp...
In episode 138, 2x Olympian Chad Vaughn jumps on to discuss how focusing on parts of your lift can help you perform the lift as a whole! Joi...
In episode 137, 2x Olympian Chad Vaughn jumps on to discuss how to enhance your overhead lifting, specifically the jerk for olympic weightli...
In episode 136, 2x Olympian Chad Vaughn jumps on to discuss 3 ways you can add some flavor to your squat workouts (mobility, stability and t...
In episode 135, 2x Olympian Chad Vaughn discusses why you need to max out your lifts every once and a while EVEN IF you're not a competitive...
In episode 134, 2x Olympian Chad Vaughn discusses a quick tip to help you take your clean & snatch to the next level! Joint the SquatU Club...
In episode 133, 2x Olympian Chad Vaughn discusses the fundamentals of how to program for olympic weightlifting. Joint the SquatU Club on Tra...
In episode 132, Aaron & Chad Vaughn sit down for the Barbell Mobility podcast (https://barbellmobility.com/) and talk about how to improve a...
In episode 131, 2x Olympian Chad Vaughn stops by to discuss how to improve clean technique and performance. Order MY NEW BOOK: https://www.a...
In episode 130, Dr. Andrew Lock stops by talk all things back related! Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-...
In episode 129, 2x Olympian Chad Vaughn stops by to discuss how to improve jerk technique and performance. Order MY NEW BOOK: https://www.am...
2x Olympian Chad Vaughn stops by to discuss how to improve snatch technique and performance. Order MY NEW BOOK: https://www.amazon.com/Rebui...
In episode 127, Brian Carroll drops by to talk all things core stability! Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundati...
In episode 126, Nam Thomas (elite powerlifter and bodybuilder) joins the show to talk all things training! 90 Day Squat Routine: https://mar...
In episode 125 you'll hear the story and evaluation of a recent patient who had been dealing with shoulder pain for 4 years during the bench...
In episode 124 9 year old powerlifter Jordan Mica & his father Jason Mica join the podcast to discuss youth lifting as well as their "golden...
In episode 123, 2x Olympian Chad Vaughn stops by to talk about the recent announcement by the IOC and wrist positioning when lifting overhea...
In episode 122, we have a "Quick Tip" on all things orthotics. What they are and if you should wear them for foot pain or to fix flat feet!...
In episode 121, Martins Licis (the 2019 World's Strongest Man) and Dr. Stuart McGill (the world's foremost authority on back mechanics) join...
In episode 120, Dr. Aaron Horschig discusses 3 parts of shoes you need to learn about in order to make the best possible footwear choice for...
In episode 119, 2x Olympian Chad Vaughn stops by to discuss a novel way to fix squat technique issues - contraption squats! The full YouTube...
In episode 118, Dr. Ray McClanahan (inventor of Correct Toes) stops by to talk about the most common cause of foot pain - plantar fasciitis!...
In episode 117, 2x Olympian Chad Vaughn stops by to talk about a novel way to improve mobility and technique in your lifting called the exag...
In episode 116, Dr. Michael Hartle stops by. We talk about his background in powerlifting, his approach to training and rehab from injuries...
In episode 115, Joan MacDonald stops by the show. Joan didn’t start her fitness journey until age 70 and 5 years later she is absolutely kil...
In episode 114, Ed Coan & Dr. Stuart McGill sit down for a conversation on all things back mechanics when lifting. Dr. McGill is THE foremos...
In episode 113, Dr. Aaron Horschig sits down with a legend in the powerlifting world, Marty Gallagher. We discuss some of the finer points o...
In episode 112, Dr. Aaron Horschig breaks down BFR training. You'll learn the basics of WHAT it is, WHY you need to use it and HOW to apply...
In episode 111, Dr. Aaron Horschig sits down with Chad Vaughn to discuss squatting like an Olympic Lifter (EXTREME DEPTH!!!) Show Sponsor: B...
In episode 110, Dr. Aaron Horschig sits down with Donnie Thompson. Donnie is one of the strongest humans to ever walk the planet. He is the...
In episode 109, Dr. Aaron Horschig sits down with Brett Jones of StrongFirst. Brett has taught kettlebell techniques and principles since 20...
In episode 108, Dr. Aaron Horschig sits down with Matt Vincent of the UMSO podcast to discuss recovery from injury. They touch on whether or...
In episode 107, Dr. Aaron Horschig discusses the age old question, "Do Tight Hamstrings Lead to Back Pain?" Thank you to the show sponsor, B...
In episode 106, Dr. Aaron Horschig speaks with the guys of the well known Mind Pump podcast. We have a great discussion on how to become a g...
In episode 105, Dr. Aaron Horschig joins the team from Barbell Shrugged. They discuss rehabbing from injuries, optimizing lifting technique,...
In episode 104, Coach Joe Kenn stops by. He has been a leader in the strength and conditioning field for over 3 decades and has worked at th...
This episode is #48 of the SquatU Podcast and is one of the "Top 5" podcasts so far in the show's history! Dr. Stuart McGill (the foremost a...
This episode is #97 of the SquatU Podcast and is one of the "Top 5" podcasts so far in the show's history! Dr. Andrew Lock stops by and e di...
This episode is #95 of the SquatU Podcast and is one of the "Top 5" podcasts so far in the show's history! In this episode, Stan Efferding (...
This episode is #81 of the SquatU Podcast and is one of the "Top 5" podcasts so far in the show's history! In this show, Chris Duffin of Kab...
If you're dealing with knee pain you NEED to listen to this episode. This episode originally aired in 2018 and is one of the "Top 5" podcast...
In episode 103, elite powerlifter, coach and author Brian Carroll stops by. We talk all things back pain, rehab and lifting. Be sure to chec...
In episode 102, Gray Cook (founder of Functional Movement Systems, the FMS test and author of the book 'Movement' & 'Athletic Body In Balanc...
In episode 101, Dr. Aaron Horschig breaks down everything there is to know about CORE STABILITY! Pre-Order THE NEW BOOK: https://www.amazon....
100 episodes!!!! For this episode Dr. Aaron Horschig gives you a sneak peak to his next book Rebuilding Milo that comes out January 2021 by...
In episode 99, Dr. Aaron Horschig breaks down why some athletes can't squat with their feet forward due to their anatomy! Pre-Order MY NEW B...
In episode 98, Dr. Aaron Horschig discusses how back injuries occur. He specifically goes over disc bulges, end plate fractures, spondys, fa...
In episode 97, Dr. Andrew Lock stops by the podcast. We discuss all things core stability, back pain rehab and how decipher bad research. Th...
In episode 96, Ed Coan stops by to talk about all things lifting. This episode covers Ed's approach to training, ways of working around inju...