58 "NahNah Says" Lessons from a Life Long Role Model

In this very special episode, Sheila introduces one of her life long role models, Nancy Davidson – aka NahNah. Sheila met Nancy when she was about 24 years old, and was immediately impressed with her optimistic attitude, beauty and style. Nancy is Sheila's son Michael's grandmother – thus she is known as NahNah. Throughout the years Nancy has been a role model for healthy, beauty and fitness and has been imparting her knowledge and wisdom to her family and loved ones – which eventually turned into the phrase – "NahNah Says". NahNah talks to Sheila about her early years when she worked on Park Avenue in New York City as a Dennison Copy girl and didn't know about healthy eating, how she was introduced to nutrition and wellness by her mentor, Ruth Jarrett, and how that transformed her life forever. NahNah shares some of her top recommendations including Swedish Bitters, juice fasting, and a great exercise that only involves breathing called Oxycize, and even coffee enemas! NahNah has much more to say and we will be sharing her tips and tricks in future "NahNah Says" posts. Check out our Sound Mind & Body YouTube Channel here: Contact Sheila with what's the most Woo-Woo thing you've ever done by visiting Sound Mind & Body is brought to you in part by Audible. Download a FREE audio-book and enjoy a 30-day free Audible membership trial at (NEW AUDIBLE MEMBERS ONLY) At Audible, you will find over 180,000 titles to choose from and to listen to through your iPhone, Android, Kindle or mp3 player. Support the Sound, Mind, & Body Podcast by visiting If interested in producing a podcast of your own, like the Sound, Mind, & Body Podcast, contact Tim Edwards at Tim@InBoundPodcasting.com

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58 "NahNah Says" Lessons from a Life Long Role Model is an episode from Sound Mind & Body Podcast by Sheila Melody.

This episode is 41:46 long.

This episode was published on Nov 29, 2018.

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