
71 Beyond Paleo; Ancestral Health Expert Naomi Norwood
We've all heard the term Paleo, and now the latest buzz word in diet and nutrition is Keto. But what does it really mean, how does it work,...
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A podcast that explores the many different ways to stay healthy, balanced, and well of mind, body and spirit in today's crazy world. Host Sheila Melody, owner of a strength training studio i...

We've all heard the term Paleo, and now the latest buzz word in diet and nutrition is Keto. But what does it really mean, how does it work,...

Have you ever been hypnotized? Would you believe me if I told you that we all spend parts of every day in hypnosis? For example, have you ev...

Dr. Marcy Cole is a powerful force of change and healing, and I'm so honored to have her as a guest on this episode. She is a Holistic Psych...

Through the course of me doing this podcast, I have become more and more aware of energy. The energy that surrounds us every day – the energ...

Sheila speaks to chef, food philosopher and nutritionist Sherry Strong, the author of Return to Food and the founder of the Sweet Freedom pr...

In this episode we discuss Chinese Energy Healing with our guest Garz Chan. Garz is a Chinese Energy Healing practitioner who works privatel...

Sheila's guest is Liz Craft, an accomplished TV Writer, Producer, and Podcaster. Liz Craft is the co-host of two extremely successful podcas...

Sheila's guest is Yoga Nidra expert, Dr. Hanna Chusid. Among her many years of experience and credentials she is a licensed psychologist, a...

Meditation Master Swami Deva Arhato and Yogi Karen Russell of YogaNoHo In this episode we continue to explore meditation with Sheila's guest...

In this episode Sheila's guest is Christopher Plowman, the CEO of Insight Timer, the top free meditation app in the world. Home to 6 million...

Explore Enlighten Evolve - Celebrating 2018 Join Sheila as she celebrates a year of podcasting in 2018 with her producer Tim Edwards of The...

It seems we are hearing more and more about sound baths these days, but what exactly is a sound bath? Do you get wet? Is it private? Sheila...

In this episode, Sheila interviews meditation teacher and healer, Kenneth Soares. Kenneth is a Loving Soul who's Life Purpose is to spread p...

In this very special episode, Sheila introduces one of her life long role models, Nancy Davidson – aka NahNah. Sheila met Nancy when she was...

Whether you are finding your gift, owning your sh*t or gracing yourself with mindfulness, you will benefit from this conversation with Leigh...

In this episode we explore the 5 senses – taste, sight, touch, smell and hearing – in an incredibly creative and fun way! Join Sheila and pr...

In this episode we discuss how young entrepreneurs are paving the way to a new definition of corporate culture. Sheila's guest is Jordan Rot...

Sheila speaks to Tamara Mark, an extraordinary woman who is the mother of two severely autistic boys. Tamara's life story is inspiring. Tama...

Part 2 of Sheila's update with a few of our past guests who she connected with at the MindBody BOLD conference in San Diego a couple weeks a...

Sheila attends the MindBody BOLD conference in San Diego and touches base with former guest, Co Founder and Evangelist of MindBody, Blake Be...

In this episode, Sheila speaks to Dr. Suzanne Schiller, a Holistic Chiropractor who specializes in women's wellness and uses a method called...

In this episode we are talking about the Fat Positive Movement! Sheila's guest is Kathy Deitch, actor, activist and Co-Host of the Plus This...

Get the Kleenex ready! In this highly emotional and personal episode, Sheila is taken through a personal example of the deep and powerful th...

Aura Glow Chakra Soul Journey with Michele Harper of Metaphysica In this episode we're talking about the healing through beauty treatments....

In this episode we discuss the art and science of natural mental health. Sheila's guest is Heather Juergensen, a health and wellness blogger...

In this episode we are going to learn how to work WITH your fat, not against it. You may not love your fat, but your body certainly does. In...

In this episode, we are talking about meeting your spirit guides and transforming your soul. Sounds pretty awesome, right? Our guest today i...

Sheila's guest is Ian Morris, a multi-instrumentalist, poet, artist, intuitive healer and the founder of Listening to Smile – a unique sound...

In this episode, we're going back to Prep School – Food Prep School that is! If you've ever tried to change your eating habits, whether it b...

This is a MUST LISTEN if you are into Essential Oils. Join Sheila and her returning guests Naturopath Cathey Painter (Ageless Beauty Report)...

Come along with Sheila as she goes on a Pilates Retreat and discovers the woo-woo magic of Pilates. Held at the Lakehouse Hotel and Resort i...

In this episode, we are talking about consciousness and energy and what is possible. Sheila's guest is Mylene Aldrich, an energy healer and...

Sheila's guest is Sarah Fain, a TV Writer and Producer, and co-host of the "Happier in Hollywood" podcast, which she hosts with her writing...

Getting By Is Not! Financial Counselor Lisa Gould In this episode, we are sharing some "practical woo-woo" with Certified Financial Counselo...

Getting By Is Not! Financial Counselor Lisa Gould In this episode, we are sharing some "practical woo-woo" with Certified Financial Counselo...

Create Your Fate! Catherine Gray's 360Karma Sheila's guest is Producer, Author and Speaker Catherine Gray. She is the creator of 360Karma pr...

Sheila's guest is Transformational Psychic Medium, Marla Frees. Her recently released book "American Psychic" is an authentic, powerful and...

Tristan Gatto is a licensed Physical Therapist Assistant, Core Strength Vinyasa Master Trainer with Sadie Nardini, founder of Yoga Shred for...

Sheila welcomes back Dr. Sherrill Sellman (Ep. 24) In this episode she discusses her book "Hormone Heresy", a comprehensively researched boo...

Matt Belair is a one of a kind author, speaker, conscious thought leader and podcast host of Master Mind, Body & Spirit where he interviews...

You may have heard the term "Functional Medicine" being thrown around lately, but what exactly does it mean? In this episode, we welcome bac...

Heart-Leading Lawyer, Cory Sterling In this episode we get practical and talk about a topic that most people don't like to deal with – legal...

Director, Writer, Producer, Kelly Noonan Gores started her production company in 2012 with the intention to create conscious media that info...

Sheila's guest is Krista Rauschenberg who specializes in Akashic Records, Akashic Breathwork and Sound Healing Therapies. Krista explains th...

Sheila talks to Elysia Skye, a medical intuitive and energy healer who discusses energy healing, how to tap into your intuition when it come...

Sheila's guest is Linda Gray, one of the world's most recognized and admired stars. Linda talks about her award-winning career as an actress...

Sheila's guest is wellness expert Sadie Nardini, a lifelong yogi and anatomy expert who enjoys bringing holistic fitness and fierceness to a...

"I strive to deliver excellence in quality healthcare, by listening to, and discussing the concerns of each patient as an individual. This a...

Sheila's guest is Dr. Sherrill Sellman; a naturopathic doctor, author, and international lecturer who talks about the health risks of exposu...

Sheila's guest is Blake Beltram, Co-Founder and Evangelist of MindBody, one of the world's leading technology platforms for wellness busines...