71 Beyond Paleo; Ancestral Health Expert Naomi Norwood
We've all heard the term Paleo, and now the latest buzz word in diet and nutrition is Keto. But what does it really mean, how does it work,...
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Health
Sound Mind & Body Podcast
A podcast that explores the many different ways to stay healthy, balanced, and well of mind, body and spirit in today's crazy world. Host Sheila Melody, owner of a strength training studio i...
Episodes
20 of 72 episodes
70 Hypnotherapist Britt Sheflin Makes Shift Happen
Have you ever been hypnotized? Would you believe me if I told you that we all spend parts of every day in hypnosis? For example, have you ev...
69 In the Vortex of Gratitude with Dr. Marcy Cole
Dr. Marcy Cole is a powerful force of change and healing, and I'm so honored to have her as a guest on this episode. She is a Holistic Psych...
68 Dharma Love: Discover Your Life Purpose
Through the course of me doing this podcast, I have become more and more aware of energy. The energy that surrounds us every day – the energ...
67 The Sweet Way to End Sugar Addiction with Sherry Strong of Sweet Freedom
Sheila speaks to chef, food philosopher and nutritionist Sherry Strong, the author of Return to Food and the founder of the Sweet Freedom pr...
66 Psychic Healing Superhero Garz Chan on Chinese Energy Healing
In this episode we discuss Chinese Energy Healing with our guest Garz Chan. Garz is a Chinese Energy Healing practitioner who works privatel...
65 Liz Craft on Writing, Podcasting and Staying Happier in a Fundamentally Insane World
Sheila's guest is Liz Craft, an accomplished TV Writer, Producer, and Podcaster. Liz Craft is the co-host of two extremely successful podcas...
64 Yoga Nidra: Heavenly Sleep to Wake up your life! Dr Hanna Chusid
Sheila's guest is Yoga Nidra expert, Dr. Hanna Chusid. Among her many years of experience and credentials she is a licensed psychologist, a...
63 Meditation Master Swami Deva Arhato and Yogi Karen Russell of YogaNoHo
Meditation Master Swami Deva Arhato and Yogi Karen Russell of YogaNoHo In this episode we continue to explore meditation with Sheila's guest...
62 Insight Timer CEO Christopher Plowman, Changing the World One Meditator at a Time
In this episode Sheila's guest is Christopher Plowman, the CEO of Insight Timer, the top free meditation app in the world. Home to 6 million...
61 Explore Enlighten Evolve - Celebrating 2018
Explore Enlighten Evolve - Celebrating 2018 Join Sheila as she celebrates a year of podcasting in 2018 with her producer Tim Edwards of The...
60 Let's Take a Sound Bath with Sound Alchemists Gina & Shanila
It seems we are hearing more and more about sound baths these days, but what exactly is a sound bath? Do you get wet? Is it private? Sheila...
59 How to Awaken Your Greatest Potential with Kenneth Soares
In this episode, Sheila interviews meditation teacher and healer, Kenneth Soares. Kenneth is a Loving Soul who's Life Purpose is to spread p...
58 "NahNah Says" Lessons from a Life Long Role Model
In this very special episode, Sheila introduces one of her life long role models, Nancy Davidson – aka NahNah. Sheila met Nancy when she was...
57 Ballsy, Vulnerable, and Funny as Hell, Leigh Koechner
Whether you are finding your gift, owning your sh*t or gracing yourself with mindfulness, you will benefit from this conversation with Leigh...
56 Tasting Through Music and Stories with Kala Maxym of Five Senses Tastings
In this episode we explore the 5 senses – taste, sight, touch, smell and hearing – in an incredibly creative and fun way! Join Sheila and pr...
55 "Rise Together" Jordan Rothstein - Making Waves as a Young Entrepreneur
In this episode we discuss how young entrepreneurs are paving the way to a new definition of corporate culture. Sheila's guest is Jordan Rot...
54 The Zen of Autism: Tamara Mark's Spiritual Journey as a Mother of Two Autistic Boys
Sheila speaks to Tamara Mark, an extraordinary woman who is the mother of two severely autistic boys. Tamara's life story is inspiring. Tama...
53 Sadie Lives in the Flow of Abundance and Cory Walks the Talk with Heart Leading Law
Part 2 of Sheila's update with a few of our past guests who she connected with at the MindBody BOLD conference in San Diego a couple weeks a...
52 Blake Beltram Talks Mindfulness and Nervous Breakthroughs at BOLD 2018
Sheila attends the MindBody BOLD conference in San Diego and touches base with former guest, Co Founder and Evangelist of MindBody, Blake Be...