Ep. 25 Is Your Yes Real if You Can't Say No?

This is a podcast I originally shared for my Substack community. Want to get monthly inspiration in your inbox? Follow me on Substack where I'm putting most of my energy at: In the episode & below you'll also find 4 prompts to get you writing this month! Listen to the podcast to hear: Opening: Why this topic of following a clear Yes is important 3:30: What is Internal Family Systems and how do I use it to create more harmony within myself and fuel my creativity? 5:45: Journal Prompt to get to know a particular part of yourself and create more love and warmth there? 8:39 Creativity Prompt 2 : If we were writing a poem from this part's perspective, what would she have to say? 9:35 Creativity Prompt 3: If you're writing fiction, think of one of your characters, what are 1-2 of their inner parts that are running their life? Maybe one that comes out when they're triggered and one part they're trying to hide from people around them? Explore what activates that part. How do they feel when that part comes up? What happened in the past that made this part the way they are? How do these questions affect a scene? 10:53 Creativity Prompt 4: For those writing memoirs or personal essays - What story or scene comes to mind that happened in your life when you think about that part of yourself and write one page coming from that part's perspective. 12:15 Question to ponder: What do you want to say Yes to this month in your life without adding more to your plate? How can you go deeper into one area that already exists that could light you up? 13:00 Activity to try each day: How to look at the world as a poem for 1 minute every day

You can listen to Ep. 25 Is Your Yes Real if You Can't Say No? online on Radio and Podcast. Open the player on this page to stream the available audio.

Ep. 25 Is Your Yes Real if You Can't Say No? is an episode from Soul on the Rise by Kimberly Gomes.

This episode is 00:20:10 long.

This episode was published on Dec 1, 2024.

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