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A podcast bringing you inspirational, creative conversations to help you rise into a little more of you, a little more of the time.
Getting back up after you’ve fallen, physically or metaphorically, gets challenging when you find yourself doing it again and again. This is...
This is a podcast I originally shared for my Substack community. Want to get monthly inspiration in your inbox? Follow me on Substack where...
Oh it's been a long while! In this episode I'll update you on where I've been (Substack) and let you know what kind of content you can expec...
In this episode, I talk about why keeping the bar high prevents us from following our curiosities, how to embrace a beginner's mind, and the...
Feeling some heartache and funky feels over the holidays? Well, you've come to the right place, my dear. In this episode, I share some tools...
In today's episode, we chat with vocal transformation coach and singer/songwriter, Saritah. Beyond touring her own music internationally, Sa...
In this week’s episode in our series on Using Creativity to Enhance Your Life, I share two thought exercises to try on to help you see a mom...
Welcome back to another episode in our series on Using Creativity to Enhance Your Life. In today's artist interlude, I chat with poet, writi...
We all can be quite hard ourselves, can't we? Always looking to the goal, the place, the new height we wish to reach and in those moments we...
In this week's episode I sit down with Austin-based poet, Ayjshané Winslett who is also the co-creator of Poetry on Tea Leaves, a monthly op...
Living in an individualistic culture, it can be easy to lone wolf through new chapters. We feel like we have to grind in solitude to reach o...
In this week's episode we have a very special guest, Shani Silver! Shani is an author and podcaster who I've followed for years and has been...
Today's solo riff expands on a moment I had a moment this morning. It's about the reality that no one gives you permission to become who wan...
This solo riff is specifically designed for moments you feel anxious, fearful, or overwhelmed with mental chatter. I share a couple of brief...
In this week's artist interlude, we get the pleasure of hearing poetry and prose from last week's incredible guest, writer and somatic thera...
In this episode, I sit down with somatic therapist and writer, Mackenzie Studebaker (they/she). We talk about something so many of us strugg...
Do you have a place that reminds you of a challenging part of your past? A place you tend to avoid or shelve away? In this episode, I talk a...
Today we're bringing you part two of my chat with Boundaries and Empowerment Coach, Jess Escobedo! This time we're talking about when and wh...
After a brief Euro travel-induced hiatus, we're back and better than ever with Boundaries and Empowerment Coach, Jess Escobedo! In part 1 of...
In part two of heart ruminations, I'm digging into a concept from Ram Dass that minorly rocked my socks. Then we're going to marinate on a q...
In this solo riff, I’m talking about love and how the qualities we love or despise in others can be an incredibly useful tool for helping us...
In this artist interlude you'll hear from multi-instrument musician, Shahya Khodadadeh, who shares how he first got started in music over a...
Have you ever wanted to make a change in your life? Maybe you want to be more physically active without pain. Maybe you want to create a les...
In today’s episode, we’re diving into the concept of ‘Doing It Scared.’ So often fear gets in the way of us taking steps toward things we’re...
This week you’re getting a taste of a style of episode I’m calling, Artist Interludes. This is when we feature a poet, writer, or musician w...
Jess Escobedo is a Boundaries and Empowerment Coach who helps people identify their needs and wants and how to communicate them in all aspec...
In this introductory episode, you'll hear what inspired me to start this podcast, what type of content you can expect to hear, and how I hop...