Ep 100: Sendin' It With Freestyle Nutrition

In this episode of the Soflete Performance Podcast, Coach G and Coach Matt welcome Paige Crawford Blyth, a registered dietitian and founder of Freestyle Nutrition. They discuss the critical differences between dietitians and nutritionists, the unique nutritional needs of action sports athletes, and the importance of nutrition in injury recovery. The conversation also covers the role of caffeine, fiber, and omega-3 fatty acids in performance, as well as current trends and misconceptions in the nutrition field. Paige shares her insights on the future of nutrition, emphasizing the significance of gut health and personalized dietary strategies for athletes and first responders.

You can listen to Ep 100: Sendin' It With Freestyle Nutrition online on Radio and Podcast. Open the player on this page to stream the available audio.

Ep 100: Sendin' It With Freestyle Nutrition is an episode from SOFLETE by SOFLETE.

This episode is 66:51 long.

This episode was published on Dec 31, 2025.

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